Three soups to make your ovaries healthier

Three Soups to Make Your Ovaries Healthier

Lentil Vegetable Soup

Lentils are a great source of soluble fiber, which can help to lower cholesterol and blood sugar levels. They are also a good source of protein, iron, and folate. Vegetables such as carrots, celery, and onions are all good sources of antioxidants, which can help to protect cells from damage.

Ingredients:

1 cup dried lentils

8 cups vegetable broth

1 cup chopped carrots

1 cup chopped celery

1 cup chopped onion

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:

1. In a large pot, combine the lentils, vegetable broth, carrots, celery, onion, oregano, thyme, salt, and pepper.

2. Bring to a boil over medium-high heat.

3. Reduce heat to low and simmer for 30 minutes, or until the lentils are tender.

4. Serve hot.

Chicken Noodle Soup

Chicken noodle soup is a classic for a reason. It is easy to make, and it is packed with nutrients that can help to boost your immune system and improve your overall health. Chicken is a good source of protein, and noodles are a good source of carbohydrates. Vegetables such as carrots, celery, and onions are all good sources of antioxidants.

Ingredients:

1 pound boneless, skinless chicken breasts

8 cups chicken broth

1 cup chopped carrots

1 cup chopped celery

1 cup chopped onion

1/2 cup egg noodles

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:

1. In a large pot, combine the chicken, chicken broth, carrots, celery, onion, oregano, thyme, salt, and pepper.

2. Bring to a boil over medium-high heat.

3. Reduce heat to low and simmer for 30 minutes, or until the chicken is cooked through.

4. Remove the chicken from the pot and shred it.

5. Add the egg noodles to the pot and cook according to package directions.

6. Return the chicken to the pot and heat through.

7. Serve hot.

Vegetable Beef Soup

Vegetable beef soup is a hearty and filling soup that is perfect for a cold winter day. Beef is a good source of protein, and vegetables such as carrots, celery, and potatoes are all good sources of vitamins and minerals.

Ingredients:

1 pound beef stew meat

8 cups beef broth

1 cup chopped carrots

1 cup chopped celery

1 cup chopped potatoes

1 cup chopped onion

1/2 cup frozen peas

1/4 cup tomato paste

1 tablespoon Worcestershire sauce

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:

1. In a large pot, brown the beef stew meat over medium-high heat.

2. Add the beef broth, carrots, celery, potatoes, onion, peas, tomato paste, Worcestershire sauce, oregano, thyme, salt, and pepper.

3. Bring to a boil over medium-high heat.

4. Reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.

5. Serve hot.

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