Recommended recipes for clearing away heat and reducing internal heat

Recommended Recipes for Clearing Away Heat and Reducing Internal Heat

During the hot summer months, it is important to take steps to cool down and avoid heatstroke. One way to do this is to eat cooling foods and drinks. These foods and drinks can help to lower your body temperature and reduce the risk of dehydration.

There are many different types of cooling foods and drinks that you can enjoy. Some of the most popular options include:

Fruits and vegetables: Fruits and vegetables are a great way to stay hydrated and cool down. They are also a good source of vitamins, minerals, and antioxidants. Some of the best fruits and vegetables for cooling down include watermelon, cantaloupe, cucumber, celery, and spinach.

Soups and stews: Soups and stews are a great way to get a warm meal without overheating. They are also a good way to use up leftover vegetables. Some of the best soups and stews for cooling down include gazpacho, vichyssoise, and minestrone.

Drinks: There are many different types of drinks that can help to cool you down. Some of the best options include water, iced tea, lemonade, and fruit smoothies. You can also try drinking herbal teas, such as peppermint tea or chamomile tea.

In addition to eating and drinking cooling foods and drinks, there are a few other things that you can do to avoid heatstroke. These include:

Wearing loose, light-colored clothing: Loose, light-colored clothing will help to keep you cool and comfortable.

Spending time in the shade: If you are going to be outside, spend as much time in the shade as possible.

Taking cool showers or baths: Cool showers or baths can help to lower your body temperature.

Using a fan or air conditioner: If you have access to a fan or air conditioner, use it to keep your home or office cool.

By following these tips, you can help to avoid heatstroke and stay cool and comfortable during the hot summer months.

Green Bean Salad with Lemon-Tahini Dressing

This refreshing salad is perfect for a hot summer day. The green beans are crisp and tender, and the lemon-tahini dressing is light and tangy.

Ingredients:

1 pound fresh green beans, trimmed

1/2 cup chopped red onion

1/2 cup chopped fresh parsley

1/4 cup lemon juice

1/4 cup tahini

1/4 cup olive oil

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until tender-crisp. Drain the green beans and rinse with cold water.

2. In a large bowl, combine the green beans, red onion, and parsley.

3. In a small bowl, whisk together the lemon juice, tahini, olive oil, cumin, salt, and pepper.

4. Pour the dressing over the green bean mixture and toss to combine.

5. Serve immediately or chill for later.

Watermelon Gazpacho

This cold soup is a refreshing and healthy way to cool down on a hot day. The watermelon is sweet and juicy, and the cucumbers and tomatoes add a nice crunch.

Ingredients:

1 large watermelon, seeded and cubed

1 cucumber, peeled and cubed

1 tomato, chopped

1/2 onion, chopped

1/4 cup chopped fresh cilantro

1 tablespoon chopped fresh mint

1/4 cup lime juice

1 teaspoon salt

1/2 teaspoon black pepper

Instructions:

1. In a blender or food processor, combine the watermelon, cucumber, tomato, onion, cilantro, mint, lime juice, salt, and black pepper.

2. Puree until smooth.

3. Strain the soup through a fine-mesh sieve.

4. Chill the soup for at least 2 hours before serving.

Iced Green Tea

Green tea is a refreshing and healthy drink that can help to cool you down on a hot day. Adding ice to green tea makes it even more refreshing.

Ingredients:

4 cups water

4 green tea bags

1/2 cup sugar (optional)

Ice

Instructions:

1. Bring the water to a boil.

2. Remove the water from the heat and add the green tea bags.

3. Steep the tea for 3-4 minutes, or according to the package directions.

4. Remove the tea bags and sweeten the tea with sugar, if desired.

5. Pour the tea over ice and enjoy.

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.