How to Prevent Hemorrhoids
Hemorrhoids are swollen veins in the anus and rectum. They can cause pain, itching, and bleeding. Hemorrhoids are a common problem, affecting about 50% of people at some point in their lives.
There are two types of hemorrhoids:
Internal hemorrhoids occur inside the rectum. They are usually not visible or painful, but they can bleed.
External hemorrhoids occur outside the anus. They are often visible and can be painful.
What causes hemorrhoids?
Hemorrhoids are caused by increased pressure in the veins of the anus and rectum. This pressure can be caused by a number of factors, including:
Straining during bowel movements
Sitting or standing for long periods of time
Pregnancy
Obesity
Chronic constipation or diarrhea
Lifting heavy objects
How to prevent hemorrhoids
There are a number of things you can do to prevent hemorrhoids, including:
Eat a high-fiber diet. Fiber helps to keep stools soft and easy to pass, which can reduce straining during bowel movements. Good sources of fiber include fruits, vegetables, whole grains, and beans.
Drink plenty of fluids. Fluids help to keep stools soft and prevent constipation. Aim to drink eight glasses of water per day.
Get regular exercise. Exercise helps to improve circulation and reduce pressure in the veins of the anus and rectum.
Avoid straining during bowel movements. If you have difficulty passing stools, try using a stool softener or laxative.
Don't sit or stand for long periods of time. If you have to sit or stand for long periods of time, take breaks to move around and get your blood flowing.
Lose weight if you are overweight or obese. Excess weight can put pressure on the veins of the anus and rectum and lead to hemorrhoids.
Avoid lifting heavy objects. Lifting heavy objects can put pressure on the veins of the anus and rectum and lead to hemorrhoids.
If you have hemorrhoids
If you have hemorrhoids, there are a number of things you can do to relieve the symptoms, including:
Apply a cold compress to the hemorrhoids. This can help to reduce pain and swelling.
Take a sitz bath. A sitz bath is a warm bath that covers the buttocks and hips. This can help to relieve pain and itching.
Use over-the-counter hemorrhoid cream or ointment. These products can help to shrink hemorrhoids and relieve pain and itching.
See a doctor. If your hemorrhoids are severe, you may need to see a doctor for treatment. Treatment options for hemorrhoids include:
Rubber band ligation. This is a procedure in which a rubber band is placed around the base of the hemorrhoid to cut off its blood supply.
Sclerotherapy. This is a procedure in which a solution is injected into the hemorrhoid to shrink it.
Surgery. This is a procedure in which the hemorrhoids are removed.
How to prevent hemorrhoids from coming back
Once you have had hemorrhoids, you are at risk for developing them again. However, there are a number of things you can do to prevent them from coming back, including:
Continue to eat a high-fiber diet.
Drink plenty of fluids.
Get regular exercise.
Avoid straining during bowel movements.
Don't sit or stand for long periods of time.
Lose weight if you are overweight or obese.
Avoid lifting heavy objects.
If you have any questions about hemorrhoids, talk to your doctor.
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