What to do if you have back pain during menstruation
Back pain is a common symptom of menstruation. In fact, up to 90% of women experience back pain during their period. There are a number of things that can cause back pain during menstruation, including:
Prostaglandins: These are hormone-like substances that are released by the uterus during menstruation. Prostaglandins cause the muscles of the uterus to contract, which can lead to pain in the back, abdomen, and pelvis.
Uterine cramps: The contractions of the uterus can also cause cramps in the back.
Endometriosis: This is a condition in which the tissue that lines the uterus (the endometrium) grows outside of the uterus. Endometriosis can cause back pain, as well as pain in the abdomen, pelvis, and thighs.
Pelvic inflammatory disease (PID): This is an infection of the female reproductive organs. PID can cause back pain, as well as pain in the lower abdomen, fever, and chills.
What can you do to relieve back pain during menstruation?
There are a number of things you can do to relieve back pain during menstruation, including:
Over-the-counter pain relievers: These can help to reduce pain and inflammation.
Heat: Applying heat to your back can help to relax muscles and relieve pain. You can use a heating pad, hot water bottle, or take a warm bath.
Massage: Massaging your back can help to relieve tension and pain. You can ask your partner or a massage therapist to massage your back.
Exercise: Exercise can help to strengthen your back muscles and improve your posture. This can help to reduce back pain.
Yoga: Yoga can help to stretch and strengthen your back muscles. This can help to reduce back pain.
Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin. Acupuncture can help to relieve pain and inflammation.
When to see a doctor
If your back pain is severe or does not improve with home treatment, you should see a doctor. Your doctor may recommend further testing to determine the cause of your back pain and prescribe medication to relieve your pain.
Here are some additional tips for managing back pain during menstruation:
Get plenty of rest. This will help your body to heal and reduce pain.
Eat a healthy diet. Eating a healthy diet will help you to maintain a healthy weight and reduce inflammation.
Avoid caffeine and alcohol. Caffeine and alcohol can both worsen back pain.
Wear comfortable shoes. Wearing comfortable shoes will help to reduce strain on your back.
Use a back support. A back support can help to provide support and reduce pain.
Talk to your doctor. Your doctor can help you to develop a treatment plan that is right for you.
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