Four Recommended Porridges for Whitening and Removing Freckles

1. Lotus Seed and Lily Porridge

Lotus seeds are rich in B vitamins, minerals and dietary fiber, which have the effects of nourishing yin and clearing heat, nourishing the heart and calming the nerves, beautifying the skin and whitening the skin. Lilies are rich in vitamins, minerals and amino acids, which have the effects of nourishing qi and blood, clearing heat and detoxifying, and removing spots.

Ingredients: 50 grams of lotus seeds, 20 grams of lily, 30 grams of japonica rice, appropriate amount of sugar

Method:

1. Wash the lotus seeds and lily and soak them in water for 30 minutes

2. Wash the japonica rice and add it to the pot, add 3 bowls of water and bring to a boil

3. Add lotus seeds and lilies, reduce to low heat and cook for 20 minutes

4. Add some sugar to taste and continue to cook for 5 minutes

2. Red Bean and Barley Porridge

Red beans are rich in B vitamins, minerals and flavonoids, which have the effects of clearing heat and detoxifying, removing dampness and losing weight, and promoting blood circulation and removing blood stasis. Barley is rich in vitamins, minerals and dietary fiber, which have the effects of invigorating the spleen and stomach, reducing dampness and diuresis, and clearing heat and relieving heat.

Ingredients: 50 grams of red beans, 30 grams of barley, 30 grams of japonica rice, appropriate amount of sugar

Method:

1. Wash the red beans and barley and soak them in water for 30 minutes

2. Wash the japonica rice and add it to the pot, add 3 bowls of water and bring to a boil

3. Add red beans and barley, reduce to low heat and cook for 20 minutes

4. Add some sugar to taste and continue to cook for 5 minutes

3. Black Bean and Black Rice Porridge

Black beans are rich in B vitamins, minerals and anthocyanins, which have the effects of promoting blood circulation, removing blood stasis, nourishing the kidneys and black hair, and beautifying the skin. Black rice is rich in vitamins, minerals and anthocyanins, which have the effects of invigorating the spleen and stomach, nourishing the liver and kidneys, and improving sleep.

Ingredients: 50 grams of black beans, 30 grams of black rice, 30 grams of japonica rice, appropriate amount of sugar

Method:

1. Wash the black beans and black rice and soak them in water for 30 minutes

2. Wash the japonica rice and add it to the pot, add 3 bowls of water and bring to a boil

3. Add black beans and black rice, reduce to low heat and cook for 20 minutes

4. Add some sugar to taste and continue to cook for 5 minutes

4. Mung Bean and Green Bean Porridge

Mung beans are rich in B vitamins, minerals and flavonoids, which have the effects of clearing heat and detoxifying, invigorating the spleen and stomach, and diuretic swelling. Green beans are rich in vitamins, minerals and dietary fiber, which have the effects of clearing heat and dampness, detoxifying and swelling, and beautifying the skin.

Ingredients: 50 grams of mung beans, 30 grams of green beans, 30 grams of japonica rice, appropriate amount of sugar

Method:

1. Wash the mung beans and green beans and soak them in water for 30 minutes

2. Wash the japonica rice and add it to the pot, add 3 bowls of water and bring to a boil

3. Add mung beans and green beans, reduce to low heat and cook for 20 minutes

4. Add some sugar to taste and continue to cook for 5 minutes

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.