How to Do Breast Health Care
Breast Health Care
Breast health care is important for women of all ages. It can help you detect breast cancer early, when it's most treatable. Breast cancer is the most common cancer among women in the United States, but it's also one of the most curable. The key is to find it early.
There are several things you can do to take care of your breasts and reduce your risk of breast cancer, including:
Get regular mammograms. A mammogram is an X-ray of the breast that can help find breast cancer early, when it's most treatable. Mammograms are recommended for women over 40, but you may need to start getting them sooner if you have a family history of breast cancer.
Do breast self-exams. A breast self-exam is a simple way to check your breasts for lumps or other changes. You should do a breast self-exam once a month, starting in your 20s.
Know your family history of breast cancer. If you have a family history of breast cancer, you're at higher risk of developing the disease. Talk to your doctor about your family history and what you can do to reduce your risk.
Make healthy lifestyle choices. Eating a healthy diet, exercising regularly, and maintaining a healthy weight can all help reduce your risk of breast cancer.
Limit alcohol intake. Drinking alcohol can increase your risk of breast cancer. Limit your alcohol intake to no more than one drink per day.
Don't smoke. Smoking is a major risk factor for breast cancer. If you smoke, quit as soon as possible.
How to Do Breast Self-Exam
A breast self-exam is a simple way to check your breasts for lumps or other changes. You should do a breast self-exam once a month, starting in your 20s.
To do a breast self-exam:
1. Stand in front of a mirror with your arms at your sides. Look for any changes in the size, shape, or color of your breasts.
2. Raise your arms overhead and look for any changes in the size, shape, or color of your breasts.
3. Place your hands on your hips and lean forward. Look for any changes in the size, shape, or color of your breasts.
4. Lie down on your back and place a pillow under your right shoulder. Use your left hand to feel your right breast for lumps or other changes. Repeat on the other side.
If you find any lumps or other changes in your breasts, see your doctor right away.
Mammograms
A mammogram is an X-ray of the breast that can help find breast cancer early, when it's most treatable. Mammograms are recommended for women over 40, but you may need to start getting them sooner if you have a family history of breast cancer.
Mammograms are a safe and effective way to find breast cancer early. They can find breast cancer even before you can feel it.
If you have a mammogram, you will need to remove your clothing from the waist up and wear a gown. You will then stand or sit in front of the mammogram machine. The technologist will place your breast on the machine and compress it with a paddle. You may feel some discomfort during the compression, but it should only last for a few seconds.
The technologist will take two X-rays of each breast. The images will be reviewed by a radiologist, who will look for any signs of breast cancer.
If you have any questions about mammograms, talk to your doctor.
Breast Cancer Risk Factors
There are several risk factors for breast cancer, including:
Age. The risk of breast cancer increases with age. About 80% of breast cancers occur in women over 50.
Gender. Women are much more likely to develop breast cancer than men.
Family history of breast cancer. If you have a close relative (mother, sister, daughter) who has had breast cancer, you're at higher risk of developing the disease.
Inherited gene mutations. Some women are born with gene mutations that increase their risk of breast cancer. These mutations include the BRCA1 and BRCA2 genes.
Dense breasts. Women with dense breasts have a higher risk of breast cancer. Dense breasts can make it harder to see breast cancer on a mammogram.
Radiation therapy to the chest. Women who have had radiation therapy to the chest for another cancer are at higher risk of developing breast cancer.
Hormone replacement therapy (HRT). Women who take HRT for more than five years are at higher risk of developing breast cancer.
Obesity. Women who are obese are at higher risk of developing breast cancer after menopause.
Alcohol intake. Women who drink more than one alcoholic drink per day are at higher risk of developing breast cancer.
Smoking. Women who smoke are at higher risk of developing breast cancer.
Talk to Your Doctor
If you have any concerns about your breast health, talk to your doctor. They can help you assess your risk of breast cancer and recommend the best screening and prevention strategies for you.
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