You Need to Have Skills When Taking a Bath in Winter So That You Can Take a Healthy Bath
Soaking in a hot bath in winter is a pleasure. However, if you don't master the skills, it can cause great harm to your health.
1. The water temperature cannot be too high.
Many friends like to take a very hot bath in the cold winter. They think that the hotter the water, the more comfortable they will be. In fact, this is very harmful to the body.
Water that is too hot can easily scald the skin, damage the skin's protective layer, and make the skin dry and itchy. In severe cases, it can even cause skin infections.
In addition, taking a hot bath can also increase the heart rate and blood pressure, which is very dangerous for people with cardiovascular disease.
Therefore, when taking a bath in winter, the water temperature should be controlled between 37掳C and 40掳C, which is close to the body temperature, and the bathing time should not be too long, generally not exceeding 20 minutes.
2. Turn on the ventilation during the bath.
Nowadays, many families use gas water heaters for bathing, which produce a lot of carbon monoxide during the combustion process. If the ventilation is not good, it is easy to lead to carbon monoxide poisoning.
Therefore, when taking a bath in winter, you must turn on the ventilation, open the windows and doors, and keep the air流通.
3. Don't apply soap to the whole body.
Many people like to scrub their whole body with soap during the bath. In fact, this is also wrong.
Soap is alkaline, which can easily destroy the skin's protective layer and make the skin dry and itchy. In addition, excessive use of soap can also remove the skin's natural oils, which can lead to a weakened skin barrier and increased susceptibility to bacteria.
Therefore, when taking a bath, it is best to use soap only on the private parts, armpits and other areas where dirt is easily accumulated. Other parts of the body can be cleaned with clean water.
4. Don't rub your skin too hard.
Some people like to rub their skin vigorously with a towel after taking a bath. In fact, this is also wrong.
Rubbing your skin too hard can easily damage the skin's protective layer and make the skin dry and itchy. In addition, excessive friction can also cause skin redness and swelling, and even cause skin infections.
Therefore, when drying your skin after bathing, you should gently pat it with a towel and avoid rubbing it vigorously.
5. Apply body lotion after bathing.
After taking a bath, the skin is relatively dry. At this time, applying some body lotion can help to moisturize the skin and prevent it from drying out.
When choosing a body lotion, you should choose a product that is suitable for your own skin type. For example, people with dry skin should choose a body lotion with a rich texture, while people with oily skin should choose a body lotion with a light texture.
6. Don't take a bath too often.
Although taking a bath in winter can help to relax the body and mind, but don't take a bath too often.
Taking a bath too often can easily damage the skin's protective layer and make the skin dry and itchy. In addition, excessive bathing can also lead to a weakened skin barrier and increased susceptibility to bacteria.
Therefore, in winter, it is best to take a bath once every 2-3 days. If you have dry skin, you can take a bath once every 3-4 days.
By following the above skills, you can take a healthy bath in winter and enjoy a comfortable and warm bathing time.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
Topic: #when #skills #bath
