Things You Shouldn't Eat While Breastfeeding
Breastfeeding is a wonderful way to provide your baby with the best possible nutrition. However, there are certain foods that you should avoid eating while breastfeeding, as they can pass through your milk and cause problems for your baby.
Foods to Avoid While Breastfeeding
Alcohol. Alcohol passes through your milk and can reach your baby's bloodstream. Even small amounts of alcohol can cause your baby to become sleepy, have difficulty breathing, and have trouble feeding.
Caffeine. Caffeine also passes through your milk and can make your baby irritable, jittery, and have trouble sleeping.
Fish that are high in mercury. Mercury is a neurotoxin that can damage your baby's developing nervous system. Fish that are high in mercury include swordfish, shark, tilefish, and king mackerel.
Raw or undercooked meat, poultry, or seafood. These foods can contain bacteria that can cause food poisoning in your baby.
Unpasteurized milk and cheese. Unpasteurized milk and cheese can contain bacteria that can cause serious infections in your baby.
Foods that cause gas or bloating. These foods can cause your baby to have gas, bloating, and colic. Foods that commonly cause gas and bloating include beans, broccoli, cabbage, and cauliflower.
Medications to Avoid While Breastfeeding
In addition to avoiding certain foods, there are also certain medications that you should avoid taking while breastfeeding. These medications can pass through your milk and cause problems for your baby.
Medications to Avoid While Breastfeeding
Antidepressants. Some antidepressants can pass through your milk and cause side effects in your baby, such as sedation, irritability, and difficulty feeding.
Anti-anxiety medications. Anti-anxiety medications can also pass through your milk and cause side effects in your baby, such as drowsiness, lethargy, and difficulty breathing.
Pain relievers. Some pain relievers, such as ibuprofen and naproxen, can pass through your milk and cause side effects in your baby, such as stomach upset and diarrhea.
Antibiotics. Some antibiotics, such as tetracycline and erythromycin, can pass through your milk and cause side effects in your baby, such as diarrhea and yeast infections.
If you are taking any medications, be sure to talk to your doctor about whether or not they are safe to take while breastfeeding.
Other Things to Avoid While Breastfeeding
In addition to avoiding certain foods and medications, there are also other things that you should avoid while breastfeeding. These include:
Smoking. Smoking can damage your baby's lungs and increase the risk of sudden infant death syndrome (SIDS).
Drinking alcohol. Drinking alcohol can impair your judgment and make it difficult to care for your baby.
Using illegal drugs. Using illegal drugs can harm your baby and put you at risk of losing custody.
Breastfeeding is a wonderful way to provide your baby with the best possible nutrition. By avoiding certain foods, medications, and other things, you can help to keep your baby healthy and happy.
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