How to Repair Skin After Sunburn
Ouch! You got a sunburn. It's painful, red, and uncomfortable. But don't worry, there are things you can do to help heal your skin and get it back to its healthy glow.
First, let's talk about what causes sunburn. When your skin is exposed to ultraviolet (UV) radiation from the sun, it can damage the DNA in your skin cells. This damage can lead to sunburn, skin cancer, and other skin problems.
The severity of your sunburn will depend on a number of factors, including your skin type, the amount of time you spent in the sun, and the intensity of the UV radiation. Fair-skinned people are more likely to get sunburned than darker-skinned people. People who spend a lot of time in the sun are also more likely to get sunburned. And the more intense the UV radiation, the more likely you are to get a sunburn.
If you do get a sunburn, there are a few things you can do to help heal your skin:
Cool your skin. Take a cool bath or shower, or apply a cool compress to your sunburn.
Moisturize your skin. Apply a moisturizer to your sunburn several times a day to help keep it hydrated.
Avoid picking or scratching your sunburn. This can make it worse and lead to infection.
Take pain relievers. If your sunburn is painful, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen.
See a doctor if your sunburn is severe. If your sunburn is severe, you may need to see a doctor. They can prescribe medication to help heal your skin and prevent infection.
Here are some additional tips for preventing sunburn:
Seek shade. Avoid spending too much time in the sun, especially during the peak hours of 10am to 4pm.
Wear protective clothing. Wear long-sleeved shirts, pants, and a hat when you're going to be in the sun.
Use sunscreen. Apply sunscreen to all exposed skin, even on cloudy days. Choose a sunscreen with a broad-spectrum SPF of 30 or higher.
Reapply sunscreen frequently. Reapply sunscreen every two hours, or more often if you're swimming or sweating.
By following these tips, you can help prevent sunburn and keep your skin healthy.
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