Do Not Catch Cold or Cold During Menstruation
Women are more susceptible to colds and flus during menstruation due to hormonal changes that occur during this time. These changes can lead to a weakened immune system, making it easier for viruses to enter the body.
Symptoms of a Cold or Flu During Menstruation
The symptoms of a cold or flu during menstruation are similar to those of a cold or flu at any other time. They may include:
Runny nose
Stuffy nose
Sore throat
Cough
Sneezing
Body aches
Fatigue
Headache
Causes of a Cold or Flu During Menstruation
The hormonal changes that occur during menstruation can lead to a weakened immune system. This is because the levels of the hormone progesterone decrease during menstruation. Progesterone is a hormone that helps to boost the immune system.
In addition to hormonal changes, other factors that can contribute to a weakened immune system during menstruation include:
Stress
Lack of sleep
Poor diet
Excessive exercise
How to Avoid Catching a Cold or Flu During Menstruation
There are a number of things you can do to help avoid catching a cold or flu during menstruation. These include:
Get plenty of rest.
Eat a healthy diet.
Exercise regularly.
Manage stress.
Wash your hands frequently.
Avoid contact with people who are sick.
What to Do If You Do Catch a Cold or Flu During Menstruation
If you do catch a cold or flu during menstruation, there are a number of things you can do to relieve your symptoms. These include:
Get plenty of rest.
Drink plenty of fluids.
Take over-the-counter cold and flu medications.
Use a humidifier.
Gargle with salt water.
Apply a warm compress to your face.
When to See a Doctor
If your symptoms are severe or do not improve after a few days, you should see a doctor. You should also see a doctor if you have any of the following symptoms:
Fever over 101 degrees Fahrenheit
Chills
Cough that produces thick, yellow or green mucus
Shortness of breath
Chest pain
Headache that is severe or does not go away
Stiff neck
Rash
Confusion
Tips for Preventing Colds and Flus During Menstruation
In addition to the general tips above, there are a few things you can do specifically to prevent colds and flus during menstruation. These include:
Take a daily multivitamin.
Get a flu shot.
Avoid caffeine and alcohol.
Use a menstrual cup or tampon instead of pads.
Conclusion
Catching a cold or flu during menstruation is no fun, but there are a number of things you can do to help avoid it. By following the tips above, you can help boost your immune system and stay healthy during your period.
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