Women Can Regularly Drink Six Kinds of Beauty Teas
Rose tea
Rose tea can help beautify the skin, improve blood circulation, relieve menstrual pain, and regulate the menstrual cycle. It is also a good drink for weight loss.
How to make rose tea:
1. Wash 5-10 roses and remove the stems.
2. Add the roses to a cup or teapot, and pour hot water over them.
3. Steep for 5-10 minutes.
4. Add honey to taste.
Green tea
Green tea is rich in antioxidants, which can help fight free radicals and protect the skin from damage. Green tea can also help improve metabolism and boost energy levels.
How to make green tea:
1. Heat 1 cup of water to just below boiling.
2. Add 1 teaspoon of green tea leaves to a cup or teapot.
3. Pour the hot water over the tea leaves.
4. Steep for 3-5 minutes.
5. Add honey to taste.
Chrysanthemum tea
Chrysanthemum tea can help cool the body, reduce inflammation, and improve eyesight. It is also a good drink for detoxing the body.
How to make chrysanthemum tea:
1. Wash 5-10 chrysanthemum flowers and remove the stems.
2. Add the chrysanthemum flowers to a cup or teapot, and pour hot water over them.
3. Steep for 5-10 minutes.
4. Add honey to taste.
Hibiscus tea
Hibiscus tea is rich in vitamin C, which can help boost immunity and improve skin health. Hibiscus tea can also help lower blood pressure and regulate cholesterol levels.
How to make hibiscus tea:
1. Wash 5-10 hibiscus flowers and remove the stems.
2. Add the hibiscus flowers to a cup or teapot, and pour hot water over them.
3. Steep for 5-10 minutes.
4. Add honey to taste.
Lavender tea
Lavender tea can help relax the body and mind, relieve stress, and improve sleep quality. It is also a good drink for reducing menstrual cramps.
How to make lavender tea:
1. Wash 5-10 lavender flowers and remove the stems.
2. Add the lavender flowers to a cup or teapot, and pour hot water over them.
3. Steep for 5-10 minutes.
4. Add honey to taste.
Chamomile tea
Chamomile tea can help relax the body and mind, relieve stress, and improve sleep quality. It is also a good drink for reducing menstrual cramps and digestive problems.
How to make chamomile tea:
1. Wash 5-10 chamomile flowers and remove the stems.
2. Add the chamomile flowers to a cup or teapot, and pour hot water over them.
3. Steep for 5-10 minutes.
4. Add honey to taste.
Tips for drinking beauty teas
Drink 1-2 cups of beauty tea per day.
Drink beauty teas regularly for best results.
Add honey to taste, if desired.
Avoid drinking beauty teas before bedtime, as they can have a diuretic effect.
If you are pregnant or breastfeeding, talk to your doctor before drinking beauty teas.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
Topic: #regularly #drink #women
