Don't Eat Cold Fruits During Your Aunt's Period
Many women have heard the advice to avoid eating cold fruits during their period. This is because it is believed that cold fruits can cause the uterus to contract, which can lead to pain and discomfort. There is some scientific evidence to support this claim. A study published in the journal "Human Reproduction" found that women who ate cold fruits during their period were more likely to experience uterine contractions. However, the study also found that the contractions were not severe enough to cause pain or discomfort in most women.
So, what's the verdict? Should you avoid eating cold fruits during your period? The answer is probably not. If you don't experience any pain or discomfort from eating cold fruits, there is no reason to avoid them. However, if you do experience pain or discomfort, you may want to try avoiding cold fruits during your period.
In addition to avoiding cold fruits, there are a few other things you can do to help relieve period pain. These include:
Applying a heating pad to your lower abdomen
Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen
Exercising regularly
Getting enough sleep
Eating a healthy diet
Avoiding caffeine and alcohol
If you are experiencing severe pain during your period, you should see a doctor. There may be an underlying medical condition that is causing the pain.
Other Foods to Avoid During Your Period
In addition to cold fruits, there are a few other foods that you may want to avoid during your period. These include:
Spicy foods
Fatty foods
Sugary foods
Processed foods
Alcohol
These foods can all contribute to bloating, gas, and diarrhea, which can make period pain worse.
Foods to Eat During Your Period
There are a few foods that can actually help to relieve period pain. These include:
Warm foods
Soups and stews
Oatmeal
Brown rice
Fish
Chicken
Fruits and vegetables
Water
These foods are all easy to digest and can help to soothe the digestive tract. They are also rich in nutrients that can help to reduce inflammation and pain.
Other Tips for Relieving Period Pain
In addition to eating a healthy diet, there are a few other things you can do to help relieve period pain. These include:
Getting regular exercise
Getting enough sleep
Managing stress
Taking over-the-counter pain relievers
Using a heating pad
Taking a warm bath
If you are experiencing severe pain during your period, you should see a doctor. There may be an underlying medical condition that is causing the pain.
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