What to do if your hands are peeling

What to do if your hands are peeling

Peeling hands can be a frustrating and uncomfortable problem. The skin on your hands is constantly exposed to the elements, so it's no wonder that it can start to peel, crack, and bleed.

There are a number of things that can cause peeling hands, including:

Dry skin: This is the most common cause of peeling hands. When your skin is dry, it doesn't have enough moisture to stay hydrated. This can cause the skin to become brittle and start to peel.

Sun exposure: The sun's UV rays can damage the skin on your hands, causing it to become dry, wrinkled, and peeling.

Cold weather: Cold weather can also dry out your skin, leading to peeling.

Harsh chemicals: Harsh chemicals, such as those found in cleaning products, can irritate the skin on your hands and cause it to peel.

Skin conditions: Certain skin conditions, such as eczema and psoriasis, can also cause peeling hands.

If your hands are peeling, there are a number of things you can do to help relieve the discomfort and improve the appearance of your skin.

Treatment options for peeling hands

Moisturize regularly: The best way to prevent and treat peeling hands is to moisturize them regularly. Apply a thick, creamy moisturizer to your hands several times a day, especially after washing your hands or showering.

Wear gloves: If you're going to be exposed to harsh chemicals or cold weather, wear gloves to protect your hands.

Avoid harsh soaps: Harsh soaps can strip your skin of its natural oils, leading to dryness and peeling. Use mild, fragrance-free soaps to wash your hands.

Exfoliate your hands: Exfoliating your hands can help to remove dead skin cells and improve the appearance of your skin. Use a gentle exfoliating scrub once or twice a week.

Use a humidifier: A humidifier can help to add moisture to the air, which can help to prevent dry skin and peeling hands.

See a doctor: If your peeling hands are severe or don't improve with home treatment, see a doctor. They may be able to prescribe a medication or ointment to help treat the condition.

Prevention tips for peeling hands

In addition to the treatment options listed above, there are a number of things you can do to help prevent peeling hands.

Moisturize regularly: The best way to prevent peeling hands is to moisturize them regularly. Apply a thick, creamy moisturizer to your hands several times a day, especially after washing your hands or showering.

Wear gloves: If you're going to be exposed to harsh chemicals or cold weather, wear gloves to protect your hands.

Avoid harsh soaps: Harsh soaps can strip your skin of its natural oils, leading to dryness and peeling. Use mild, fragrance-free soaps to wash your hands.

Exfoliate your hands: Exfoliating your hands can help to remove dead skin cells and improve the appearance of your skin. Use a gentle exfoliating scrub once or twice a week.

Use a humidifier: A humidifier can help to add moisture to the air, which can help to prevent dry skin and peeling hands.

See a doctor: If your peeling hands are severe or don't improve with home treatment, see a doctor. They may be able to prescribe a medication or ointment to help treat the condition.

By following these tips, you can help to keep your hands soft, smooth, and healthy.

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