7 Yoga Moves to Help You Lose Weight and Get in Shape
Yoga is an ancient practice that has been shown to have numerous benefits for both the body and mind. In addition to improving flexibility, strength, and balance, yoga can also help you lose weight and get in shape.
The following 7 yoga moves are specifically designed to help you burn calories and build lean muscle. They are suitable for all levels of experience, so you can start practicing them today.
7 Yoga Moves for Weight Loss and Toning
1. Sun Salutations
Sun Salutations are a series of flowing yoga poses that warm up the body and get the blood flowing. They are a great way to start a yoga workout, and they can also be done on their own as a standalone exercise.
To do a Sun Salutation, stand with your feet hip-width apart and your arms at your sides. Inhale and raise your arms overhead, then exhale and fold forward. Bring your hands to the floor and step back into a plank position. Inhale and lower your body into a downward facing dog position, then exhale and step forward into a lunging position. Inhale and raise your arms overhead, then exhale and lower your arms to your sides. Repeat this sequence for 10-15 repetitions.
2. Downward Facing Dog
Downward Facing Dog is a classic yoga pose that is often used to stretch the hamstrings, calves, and back. It is also a great pose for burning calories and building strength.
To do Downward Facing Dog, start in a kneeling position with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press your palms into the floor. Lift your hips up and back, forming an inverted V-shape with your body. Keep your legs straight and your heels pressed down towards the floor. Hold the pose for 10-15 breaths.
3. Plank
The Plank is a challenging yoga pose that works the core, shoulders, and back. It is a great way to build strength and burn calories.
To do a Plank, start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Lower your forearms to the floor and bend your elbows so that your forearms are parallel to the floor. Keep your body in a straight line from your head to your heels. Hold the pose for 30-60 seconds.
4. Chaturanga
Chaturanga is a yoga pose that is often used in vinyasa yoga sequences. It is a challenging pose that works the chest, shoulders, and triceps.
To do a Chaturanga, start in a Plank position. Lower your body down towards the floor by bending your elbows. Keep your elbows close to your body and your core engaged. Lower your body until your chest is almost touching the floor. Hold the pose for 5-10 breaths.
5. Upward Facing Dog
Upward Facing Dog is a yoga pose that is often used to counterbalance Downward Facing Dog. It is a great pose for opening up the chest and shoulders.
To do Upward Facing Dog, lie on your stomach with your legs extended behind you and your forehead on the floor. Press your palms into the floor and lift your upper body up, forming an arch with your back. Keep your legs straight and your heels pressed down towards the floor. Hold the pose for 10-15 breaths.
6. Cobra
Cobra is a yoga pose that is often used to strengthen the back and improve posture. It is also a great pose for burning calories and building strength.
To do a Cobra pose, lie on your stomach with your legs extended behind you and your forehead on the floor. Press your palms into the floor and lift your upper body up, forming an arch with your back. Keep your legs straight and your heels pressed down towards the floor. Hold the pose for 10-15 breaths.
7. Boat Pose
Boat Pose is a yoga pose that is often used to strengthen the core and improve balance. It is also a great pose for burning calories and building strength.
To do a boat pose, sit on the floor with your legs extended in front of you and your feet flexed. Lean back slightly and lift your legs off the floor, forming a V-shape with your body. Keep your back straight and your core engaged. Hold the pose for 30-60 seconds.
These are just a few of the many yoga poses that can help you lose weight and get in shape. If you are new to yoga, start by practicing these poses for a few minutes each day. As you get stronger, you can gradually increase the duration of your practice.
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