How to prevent nipple inversion
Nipple inversion is a condition in which the nipple is turned inward instead of outward. This can be a congenital condition, meaning it is present from birth, or it can be acquired later in life. Acquired nipple inversion can be caused by a number of factors, including:
Trauma to the breast
Breastfeeding
Hormonal changes
Certain medications
Smoking
Nipple inversion can be a cosmetic concern for some women, but it can also lead to problems with breastfeeding. If you are concerned about nipple inversion, there are a number of things you can do to prevent it.
1. Avoid trauma to the breast
One of the most important things you can do to prevent nipple inversion is to avoid trauma to the breast. This means avoiding activities that could put pressure on the nipple, such as contact sports or wearing a bra that is too tight.
2. Breastfeed if possible
Breastfeeding can help to prevent nipple inversion by stretching the nipple and areola. If you are able to breastfeed, try to do so for as long as possible.
3. Use a breast pump
If you are not able to breastfeed, you can use a breast pump to help stretch the nipple. Be sure to use the breast pump on a low setting and for no more than 10 minutes at a time.
4. Apply nipple eversion exercises
There are a number of nipple eversion exercises that you can do to help prevent nipple inversion. These exercises involve gently pulling on the nipple and rolling it between your fingers. Be sure to do these exercises gently and for no more than 5 minutes at a time.
5. Use a nipple shield
If you are experiencing nipple inversion, you can use a nipple shield to help the nipple to protrude. Nipple shields are available over-the-counter at most pharmacies.
6. Surgery
In some cases, surgery may be necessary to correct nipple inversion. Surgery is typically only recommended if other methods have not been successful.
If you are concerned about nipple inversion, be sure to talk to your doctor. There are a number of things you can do to prevent nipple inversion, and your doctor can help you choose the best course of treatment.
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