Five Measures to Avoid Mastitis
Mastitis is a common breast infection that can affect women who are breastfeeding. It is caused by bacteria that enter the breast through the nipple. Symptoms of mastitis can include pain, swelling, redness, and fever. If left untreated, mastitis can lead to serious complications, such as abscesses or sepsis.
There are a number of things that women can do to help prevent mastitis, including:
1. Practice good hygiene. Wash your hands thoroughly before and after touching your breasts. This will help to prevent bacteria from entering the breast.
2. Use a clean bra and nursing pads. A clean bra will help to support your breasts and prevent them from becoming engorged. Nursing pads will help to absorb any leaked milk and keep your breasts dry.
3. Nurse your baby frequently. Nursing your baby frequently will help to empty your breasts and prevent them from becoming engorged. Engorgement can increase your risk of mastitis.
4. Massage your breasts. Massaging your breasts can help to improve circulation and prevent milk from becoming clogged in the ducts.
5. Take care of yourself. Get plenty of rest and eat a healthy diet. This will help to keep your immune system strong and reduce your risk of infection.
If you do develop mastitis, it is important to see your doctor right away. Mastitis can be treated with antibiotics and other medications. In some cases, surgery may be necessary to drain an abscess.
How to Treat Mastitis
If you develop mastitis, it is important to see your doctor right away. Mastitis can be treated with antibiotics and other medications. In some cases, surgery may be necessary to drain an abscess.
Treatment for mastitis typically includes:
Antibiotics to kill the bacteria that are causing the infection
Pain relievers to reduce pain and inflammation
Warm compresses to help relieve pain and swelling
Massage to help improve circulation and prevent milk from becoming clogged in the ducts
It is important to take all of your antibiotics as directed by your doctor. If you stop taking your antibiotics too early, the infection may not clear up completely and could come back.
You may also need to make some changes to your breastfeeding routine while you are being treated for mastitis. Your doctor may recommend that you:
Nurse your baby more frequently on the affected breast
Massage your breast before and after nursing
Use a warm compress on your breast before nursing
Take a break from breastfeeding for a few days if the pain is severe
If you are experiencing any of the following symptoms, you should see your doctor right away:
Fever
Chills
Nausea
Vomiting
Diarrhea
Rash
Confusion
These symptoms could be a sign of a more serious infection, such as sepsis.
How to Prevent Mastitis
There are a number of things that women can do to help prevent mastitis, including:
Practice good hygiene. Wash your hands thoroughly before and after touching your breasts. This will help to prevent bacteria from entering the breast.
Use a clean bra and nursing pads. A clean bra will help to support your breasts and prevent them from becoming engorged. Nursing pads will help to absorb any leaked milk and keep your breasts dry.
Nurse your baby frequently. Nursing your baby frequently will help to empty your breasts and prevent them from becoming engorged. Engorgement can increase your risk of mastitis.
Massage your breasts. Massaging your breasts can help to improve circulation and prevent milk from becoming clogged in the ducts.
Take care of yourself. Get plenty of rest and eat a healthy diet. This will help to keep your immune system strong and reduce your risk of infection.
By following these tips, you can help to reduce your risk of developing mastitis.
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