Seven Measures to Avoid Recurrence of Ovarian Cysts
Ovarian cysts are fluid-filled sacs that develop on the ovaries. They are common in women of all ages, but are most often found in women between the ages of 20 and 40. Most ovarian cysts are benign, meaning they are not cancerous. However, some ovarian cysts can be cancerous, so it is important to see a doctor if you have any symptoms of an ovarian cyst.
The symptoms of an ovarian cyst can include:
Pelvic pain
Bloating
Nausea
Vomiting
Constipation
Diarrhea
Irregular periods
Heavy bleeding
Painful intercourse
If you have any of these symptoms, it is important to see a doctor right away. Your doctor will perform a physical exam and may order some tests, such as an ultrasound or a blood test, to confirm the diagnosis.
Treatment for an ovarian cyst will depend on the size and type of cyst. Small cysts may not require treatment, but larger cysts may need to be removed surgically. Surgery is also the treatment of choice for cancerous ovarian cysts.
If you have had an ovarian cyst removed, there are several things you can do to help prevent the cysts from recurring. These include:
1. Lose weight if you are overweight or obese. Obesity is a risk factor for ovarian cysts, so losing weight can help to reduce your risk of developing cysts in the future.
2. Exercise regularly. Exercise can help to keep your weight under control and may also help to reduce your risk of developing ovarian cysts.
3. Eat a healthy diet. A healthy diet that is low in fat and high in fiber can help to maintain a healthy weight and reduce your risk of developing ovarian cysts.
4. Get regular pelvic exams. Pelvic exams can help your doctor to find and remove ovarian cysts before they become large or cancerous.
5. Use birth control. Birth control can help to prevent ovulation, which can reduce your risk of developing ovarian cysts.
6. Consider taking medication. There are several medications that can help to prevent ovarian cysts from recurring. These medications include oral contraceptives, progestin-only pills, and gonadotropin-releasing hormone (GnRH) agonists.
7. Get vaccinated against human papillomavirus (HPV). HPV is a sexually transmitted infection that can increase your risk of developing ovarian cancer. Getting vaccinated against HPV can help to reduce your risk of developing this cancer.
By following these tips, you can help to reduce your risk of developing ovarian cysts in the future. If you have any symptoms of an ovarian cyst, it is important to see a doctor right away.
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