Do 4 Things to Relieve Constipation During Menstrual Period
Constipation During Menstrual Period: Why It Happens and How to Deal
Constipation is a common complaint during menstrual periods. It can be caused by a number of factors, including hormonal changes, dehydration, and changes in diet. While constipation can be uncomfortable and frustrating, there are a number of things you can do to relieve it.
1. Drink plenty of fluids.
One of the best ways to prevent and relieve constipation is to drink plenty of fluids. This will help to soften your stool and make it easier to pass. Aim to drink eight glasses of water per day, and more if you are exercising or sweating heavily.
2. Eat a healthy diet.
Eating a healthy diet is important for overall health, but it can also help to relieve constipation. Eating plenty of fruits, vegetables, and whole grains will help to keep your digestive system moving.
Some specific foods that are good for relieving constipation include:
Fruits: Apples, pears, prunes, apricots, and berries are all good sources of fiber, which can help to bulk up your stool and make it easier to pass.
Vegetables: Leafy greens, such as spinach and kale, are also good sources of fiber. They are also a good source of magnesium, which can help to relax the muscles in your intestines.
Whole grains: Whole grains, such as brown rice and oatmeal, are a good source of fiber and other nutrients that can help to keep your digestive system moving.
3. Exercise regularly.
Exercise can help to relieve constipation by stimulating the muscles in your intestines. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Take a stool softener.
If you are experiencing severe constipation, you may need to take a stool softener. Stool softeners are available over-the-counter and can help to soften your stool and make it easier to pass.
When to See a Doctor
If you are experiencing severe constipation that does not improve with home treatment, you should see a doctor. Constipation can be a sign of a more serious underlying medical condition, such as irritable bowel syndrome or colon cancer.
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