You Need to Do These 2 Things to Prevent Breast Cancer
Breast cancer is the most common cancer among women in the United States, with over 280,000 new cases diagnosed each year. While there is no surefire way to prevent breast cancer, there are two things you can do to significantly reduce your risk:
1. Get regular mammograms. Mammograms are X-rays of the breast that can detect breast cancer early, when it is most treatable. The American Cancer Society recommends that women over 40 get a mammogram every year. If you have a family history of breast cancer, you may need to start getting mammograms sooner.
2. Maintain a healthy weight. Obesity is a major risk factor for breast cancer. Women who are overweight or obese have a higher risk of developing breast cancer than women who are at a healthy weight. Losing weight can help reduce your risk of breast cancer, even if you don't reach your ideal weight.
Other things you can do to reduce your risk of breast cancer
In addition to getting regular mammograms and maintaining a healthy weight, there are other things you can do to reduce your risk of breast cancer, including:
Limit alcohol intake. Drinking alcohol increases your risk of breast cancer. The more alcohol you drink, the higher your risk.
Get regular exercise. Exercise helps reduce your risk of breast cancer by maintaining a healthy weight and reducing inflammation.
Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. These foods are high in antioxidants, which can help protect your cells from damage.
Avoid smoking. Smoking increases your risk of breast cancer. The chemicals in cigarettes damage DNA, which can lead to cancer.
Take hormone replacement therapy (HRT) only when necessary. HRT can increase your risk of breast cancer. If you are considering HRT, talk to your doctor about the risks and benefits.
Talk to your doctor
If you are concerned about your risk of breast cancer, talk to your doctor. They can help you assess your risk and develop a plan to reduce your risk.
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