How to deal with breast swelling and pain afterwards

How to deal with breast swelling and pain afterwards

Breast swelling and pain after your period is a common problem, and it can be very uncomfortable. There are several things that can cause breast swelling and pain, including hormonal changes, fluid retention, and breast cysts.

Hormonal changes

The most common cause of breast swelling and pain is hormonal changes. These changes occur during the menstrual cycle, and they can cause the breasts to become swollen and tender. The swelling and pain usually start a few days before your period begins, and they usually go away within a few days after your period ends.

Fluid retention

Fluid retention can also cause breast swelling and pain. Fluid retention can be caused by a number of factors, including eating salty foods, drinking alcohol, and taking certain medications. Fluid retention can also be a sign of a medical condition, such as heart failure or kidney disease.

Breast cysts

Breast cysts are fluid-filled sacs that can develop in the breasts. Breast cysts are usually benign, but they can cause breast swelling and pain. Breast cysts are most common in women who are in their 30s and 40s.

Other causes

Other causes of breast swelling and pain include:

Wearing a bra that is too tight

Exercising too strenuously

Taking certain medications, such as birth control pills or hormone replacement therapy

Having a breast infection

How to relieve breast swelling and pain

There are several things that you can do to relieve breast swelling and pain, including:

Wear a supportive bra. A supportive bra can help to reduce breast swelling and pain. Make sure that the bra is the right size and that it provides good support.

Apply a warm compress. A warm compress can help to reduce breast swelling and pain. Apply the compress to your breasts for 20 minutes at a time, several times a day.

Take over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce breast swelling and pain.

Reduce your salt intake. Reducing your salt intake can help to reduce fluid retention and breast swelling.

Avoid alcohol. Alcohol can contribute to fluid retention and breast swelling.

Get regular exercise. Regular exercise can help to improve circulation and reduce fluid retention.

Talk to your doctor. If you have breast swelling and pain that is severe or that does not go away, talk to your doctor. Your doctor may recommend treatment for the underlying cause of your breast swelling and pain.

When to see a doctor

See a doctor right away if you have any of the following symptoms:

Breast swelling or pain that is severe or that does not go away

Breast swelling or pain that is accompanied by fever or chills

Breast swelling or pain that is accompanied by redness or swelling of the breast

Breast swelling or pain that is accompanied by a discharge from the nipple

Breast swelling or pain that is accompanied by a lump in the breast

These symptoms could be a sign of a more serious medical condition, such as a breast infection or breast cancer.

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.