Remember These 4 Points to Prevent Urinary Tract Infections
What Are the Symptoms of a Urinary Tract Infection?
A urinary tract infection (UTI) is a bacterial infection that can affect any part of the urinary system, including the urethra, bladder, ureters, and kidneys. Symptoms of a UTI can include:
Pain or burning during urination
Frequent urination
Urgent need to urinate
Cloudy or bloody urine
Strong-smelling urine
Pelvic pain
Fever
Chills
Nausea
Vomiting
What Are the Causes of a Urinary Tract Infection?
UTIs are caused by bacteria that enter the urinary tract through the urethra. These bacteria can come from the skin, the vagina, or the rectum. Women are more likely to develop UTIs than men because their urethras are shorter and closer to the anus. Other risk factors for UTIs include:
Having a weakened immune system
Diabetes
Kidney stones
Catheter use
Recent surgery
How Are Urinary Tract Infections Treated?
UTIs are typically treated with antibiotics. The type of antibiotic that is used will depend on the type of bacteria that is causing the infection. In most cases, antibiotics will clear up the infection within a few days. However, it is important to take all of the antibiotics that are prescribed, even if you start to feel better. This will help to prevent the infection from coming back.
How Can I Prevent Urinary Tract Infections?
There are a number of things that you can do to help prevent UTIs, including:
Drink plenty of fluids. Drinking plenty of fluids helps to flush bacteria out of the urinary tract. Water is the best choice, but you can also drink other fluids, such as cranberry juice, tea, or soda.
Cranberry juice has been shown to help prevent UTIs because it contains compounds that prevent bacteria from sticking to the walls of the urinary tract.
Cranberry supplements are also effective in preventing UTIs.
Tea contains antioxidants that help to fight bacteria.
Soda is not as effective as other fluids in preventing UTIs, but it can still help to flush bacteria out of the urinary tract.
Urinate frequently. Urinating frequently helps to flush bacteria out of the urinary tract. Try to urinate every two to three hours, even if you don't feel the urge to go.
Wipe from front to back. Wiping from front to back helps to prevent bacteria from the anus from getting into the urethra.
Avoid using harsh soaps or douches. Harsh soaps and douches can irritate the urethra and make it more susceptible to infection.
Wear loose-fitting cotton underwear. Loose-fitting cotton underwear helps to keep the area around the urethra dry and free of bacteria.
Avoid using condoms that contain spermicide. Spermicide can irritate the urethra and make it more susceptible to infection.
Talk to your doctor about antibiotics. If you have recurrent UTIs, your doctor may prescribe antibiotics to take on a regular basis to prevent infection.
When to See a Doctor
See your doctor if you have any of the symptoms of a UTI. UTIs can be serious if they are not treated promptly.
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