Crack your fingers to strengthen your yang. Remember these five acupuncture poin

Crack your fingers to strengthen your yang

Remember these five acupuncture points on your knuckles

Cracking your fingers is a common habit that many people have. Some people do it to relieve stress, while others do it to improve their circulation. However, there is some evidence to suggest that cracking your fingers may actually be beneficial for your health.

A study published in the journal Arthritis & Rheumatology found that people who cracked their fingers had stronger grip strength than those who did not. The study also found that people who cracked their fingers had lower levels of pain and stiffness in their hands.

Another study, published in the journal BMC Musculoskeletal Disorders, found that cracking your fingers may help to prevent arthritis. The study found that people who cracked their fingers had a lower risk of developing arthritis than those who did not.

So, if you're looking for a way to improve your grip strength, reduce pain and stiffness in your hands, and prevent arthritis, cracking your fingers may be a good option for you.

How to crack your fingers

Cracking your fingers is a simple process. Simply place your hands together, with your fingers interlaced. Then, pull your hands apart until you hear a cracking sound. You can crack your fingers as often as you like, but it is important to stop if you experience any pain.

Acupuncture points on your knuckles

There are five acupuncture points on your knuckles that you can stimulate by cracking your fingers. These points are:

Hegu (LI 4): This point is located on the back of your hand, between your thumb and index finger. It is used to relieve pain and stiffness in the hands and arms.

Quze (LI 11): This point is located on the back of your hand, between your middle and ring fingers. It is used to relieve pain and stiffness in the elbows and shoulders.

Shangyang (LI 1): This point is located on the back of your hand, between your index finger and thumb. It is used to relieve headaches and eye pain.

Guanyuan (CV 4): This point is located on the palm of your hand, just below your thumb. It is used to improve digestion and reduce stress.

Zhongfu (LU 1): This point is located on the palm of your hand, just below your little finger. It is used to improve lung function and reduce coughing.

Benefits of stimulating these acupuncture points

Stimulating these acupuncture points can provide a number of benefits, including:

Relieving pain and stiffness

Improving circulation

Reducing stress

Boosting energy

Improving sleep

How to stimulate these acupuncture points

You can stimulate these acupuncture points by:

Cracking your fingers

Pressing on the points with your thumb

Massaging the points with your fingers

You can stimulate these points as often as you like, but it is important to stop if you experience any pain.

Cautions

Cracking your fingers is generally safe, but there are some cautions to keep in mind:

Do not crack your fingers if you have any injuries to your hands or fingers.

Do not crack your fingers too often, as this can lead to pain and stiffness.

If you experience any pain or discomfort after cracking your fingers, stop immediately.

Conclusion

Cracking your fingers is a simple and effective way to improve your health. By stimulating the acupuncture points on your knuckles, you can relieve pain and stiffness, improve circulation, reduce stress, boost energy, and improve sleep.

The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.