How to Prevent Urinary System Infections
Urinary system infections (UTIs) are a common problem, especially for women. They can be caused by a variety of factors, including bacteria, viruses, and fungi. UTIs can range in severity from mild to severe, and they can be treated with antibiotics or other medications. However, there are a number of things you can do to prevent UTIs from occurring in the first place.
How to Prevent Urinary System Infections
1. Drink plenty of fluids. Staying hydrated helps to flush bacteria out of the urinary system. Aim to drink at least eight glasses of water per day.
2. Urinate frequently. Holding your urine in for long periods of time can give bacteria a chance to grow. Try to urinate at least every three hours.
3. Wipe from front to back. This helps to prevent bacteria from spreading from the rectum to the urethra.
4. Avoid using harsh soaps or douches. These products can irritate the urethra and make it more susceptible to infection.
5. Wear cotton underwear. Cotton is a breathable fabric that helps to keep the area around the urethra dry. Avoid wearing tight-fitting underwear or pantyhose, as these can trap moisture and create a breeding ground for bacteria.
6. Change your tampon or pad frequently. Tampons and pads can absorb bacteria and increase the risk of a UTI. Change them every four to eight hours.
7. Avoid using antibiotics unnecessarily. Antibiotics can kill off good bacteria as well as bad bacteria, which can make you more susceptible to UTIs. Only take antibiotics when they are prescribed by a doctor.
8. See your doctor if you have any symptoms of a UTI. Symptoms of a UTI can include frequent urination, burning or pain during urination, cloudy or foul-smelling urine, and lower abdominal pain.
Risk Factors for Urinary System Infections
Some people are more at risk for developing UTIs than others. These risk factors include:
Being female
Having a history of UTIs
Having a weakened immune system
Having diabetes
Using a catheter
Being pregnant
Having kidney stones
Complications of Urinary System Infections
UTIs can lead to a number of complications, including:
Kidney infection
Sepsis
Scarring of the kidneys
Infertility
When to See a Doctor
See your doctor if you have any symptoms of a UTI. UTIs can be treated with antibiotics, and early treatment can help to prevent complications.
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