Postpartum Confinement Care Pays Attention to One Row, Two Tones and Three Tonics
One Row: The Uterus Recovers in a Straight Line
After giving birth, the uterus shrinks and recovers gradually, which is usually called "lochia". The lochia is composed of blood, mucus, and amniotic fluid, and it is excreted through the vagina. In the first 2-3 days after delivery, the lochia is bloody red, and the amount is more. From the 4th to 10th day, the lochia gradually changes to pink, and the amount gradually decreases. From the 11th to 42nd day, the lochia gradually changes to white or yellow, and the amount is less. If the lochia does not decrease or increase, or if there is a foul smell, it is necessary to seek medical attention promptly.
Two Tones: Nutrition should be balanced
The body of a postpartum mother is extremely weak, and it needs a lot of nutrients to recover. Therefore, the diet should be balanced, including a variety of foods such as meat, eggs, milk, fruits, and vegetables. It is best to eat 5-6 small meals a day, and avoid eating too much at a time. In the first few days after delivery, the mother can eat some light and easy-to-digest foods, such as porridge, soup, and noodles. After a few days, the mother can gradually add some meat, eggs, and vegetables.
Three Tonics: Rest, sleep and exercise
The postpartum mother needs to rest well to recover her body. It is best to sleep 8-10 hours a day, and avoid staying up late. In addition, the mother can also take a nap for 1-2 hours during the day.
Sleep is also very important for postpartum recovery. The mother should try to sleep on her side, and avoid sleeping on her back. This is because sleeping on your back can put pressure on the uterus and cause discomfort.
Exercise can help the mother recover her body and promote blood circulation. The mother can start with some light exercises, such as walking or doing yoga. After a few weeks, the mother can gradually increase the intensity of the exercise.
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