It's Best Not to Touch These 9 Things During Pregnancy
Pregnancy is a time of great change and growth, both for you and your baby. It's also a time when you need to be extra careful about what you touch and what you put into your body. Some things that are safe for you to touch before pregnancy can be harmful to your baby during pregnancy.
Here are 9 things you should avoid touching during pregnancy:
1. Raw meat
Raw meat can contain bacteria that can cause foodborne illness, such as Salmonella and E. coli. These bacteria can be harmful to you and your baby. If you do come into contact with raw meat, be sure to wash your hands thoroughly with soap and water.
2. Raw fish
Raw fish can contain parasites that can cause infection in you and your baby. These parasites can be killed by cooking the fish thoroughly.
3. Unpasteurized milk and cheese
Unpasteurized milk and cheese can contain bacteria that can cause foodborne illness. Be sure to only consume pasteurized milk and cheese during pregnancy.
4. Raw eggs
Raw eggs can contain Salmonella bacteria, which can cause foodborne illness. Be sure to cook eggs thoroughly before eating them.
5. Alcohol
Alcohol can cross the placenta and reach your baby. Alcohol can cause a number of problems for your baby, including birth defects, developmental delays, and learning disabilities.
6. Cigarettes
Cigarettes contain nicotine, which is a harmful drug. Nicotine can cross the placenta and reach your baby. Nicotine can cause a number of problems for your baby, including premature birth, low birth weight, and sudden infant death syndrome (SIDS).
7. Certain medications
Some medications can be harmful to your baby during pregnancy. Be sure to talk to your doctor before taking any medications, even over-the-counter medications.
8. Certain chemicals
Some chemicals can be harmful to your baby during pregnancy. These chemicals include lead, mercury, and benzene. Avoid contact with these chemicals as much as possible.
9. Cat feces
Cat feces can contain a parasite called Toxoplasma gondii. This parasite can cause a disease called toxoplasmosis, which can be harmful to your baby. If you have a cat, be sure to have someone else clean its litter box during pregnancy.
By avoiding these things during pregnancy, you can help protect your baby from harm.
How to Avoid Contact with Harmful Substances
It's not always possible to avoid contact with all harmful substances during pregnancy. However, there are some things you can do to reduce your risk of exposure:
Wash your hands frequently with soap and water.
Cook meat and fish thoroughly.
Only consume pasteurized milk and cheese.
Cook eggs thoroughly before eating them.
Avoid alcohol and cigarettes.
Talk to your doctor before taking any medications.
Avoid contact with chemicals as much as possible.
If you have a cat, have someone else clean its litter box during pregnancy.
By following these tips, you can help protect your baby from harm.
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