How to Make Cold Noodles During Breastfeeding
Cold noodles are a delicious and refreshing meal that can be enjoyed by breastfeeding mothers. They are easy to make and can be tailored to your own taste preferences.
Ingredients
1 pound dried buckwheat noodles (soba)
1/2 cup soy sauce
1/4 cup rice vinegar
2 tablespoons sesame oil
1 tablespoon honey
1 teaspoon grated fresh ginger
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup chopped green onions
1/4 cup chopped cucumber
1/4 cup chopped bell pepper
2 hard-boiled eggs, sliced
Instructions
1. Cook the noodles according to the package directions.
2. While the noodles are cooking, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, garlic powder, and black pepper in a large bowl.
3. Drain the noodles and rinse them under cold water.
4. Add the noodles to the bowl with the dressing and toss to coat.
5. Add the green onions, cucumber, bell pepper, and eggs to the bowl and toss to combine.
6. Serve immediately or refrigerate for later.
Tips
If you don't have buckwheat noodles, you can use any other type of noodles, such as ramen noodles or udon noodles.
You can adjust the amount of soy sauce and rice vinegar to taste.
If you want to make the noodles more spicy, you can add a few drops of Sriracha or other hot sauce.
You can also add other vegetables to the noodles, such as carrots, broccoli, or snap peas.
Cold noodles can be stored in the refrigerator for up to 3 days.
Benefits of Cold Noodles for Breastfeeding Mothers
Cold noodles are a good source of nutrients that are important for breastfeeding mothers, including:
Protein: Protein is essential for building and repairing tissues, and it is also important for milk production.
Carbohydrates: Carbohydrates provide energy for breastfeeding mothers.
Fiber: Fiber helps to keep you feeling full and satisfied.
Vitamins and minerals: Cold noodles are a good source of vitamins and minerals, including vitamin C, vitamin B6, and iron.
Cold noodles are also a low-fat and low-calorie meal, making them a good choice for breastfeeding mothers who are trying to lose weight or maintain a healthy weight.
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