Be Careful About External Colds During Pregnancy
Catching a cold during pregnancy is a common occurrence, and it's one that can be particularly uncomfortable. Not only can a cold make you feel lousy, but it can also put your baby at risk.
What is an external cold?
An external cold is a type of cold that is caused by a virus that enters the body through the nose or mouth. The virus then travels to the lungs, where it causes inflammation and swelling. An external cold can be spread through contact with an infected person, through contact with contaminated surfaces, or through the air.
Symptoms of an external cold
The symptoms of an external cold can vary from person to person, but they typically include:
Runny nose
Stuffy nose
Sneezing
Coughing
Sore throat
Headache
Body aches
Fatigue
How does an external cold affect pregnancy?
An external cold can affect pregnancy in several ways. First, it can lead to dehydration, which can be dangerous for both the mother and the baby. Second, it can cause the mother to have a fever, which can also be harmful to the baby. Third, a cold can make it difficult for the mother to get proper nutrition, which can lead to problems with the baby's growth and development.
How to prevent an external cold during pregnancy
There are a number of things that you can do to help prevent getting a cold during pregnancy. These include:
Washing your hands frequently with soap and water
Avoiding contact with people who are sick
Getting a flu shot
Getting plenty of rest
Eating a healthy diet
Taking prenatal vitamins
Exercising regularly
How to treat an external cold during pregnancy
If you do get a cold during pregnancy, there are a few things that you can do to help relieve your symptoms. These include:
Getting plenty of rest
Drinking plenty of fluids
Taking over-the-counter medications, such as acetaminophen or ibuprofen
Using a humidifier
Taking a warm bath
Gargling with salt water
Eating chicken soup
When to see a doctor
If you have a cold during pregnancy and you experience any of the following symptoms, you should see a doctor:
A fever of 100.4 degrees Fahrenheit or higher
Chills
Shortness of breath
Chest pain
Confusion
Seizures
External colds are a common occurrence during pregnancy, but they can be dangerous for both the mother and the baby. By following these tips, you can help prevent getting a cold and relieve your symptoms if you do get one.
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