How to Stay Away from Electromagnetic Radiation from Household Appliances
Introduction
Electromagnetic radiation (EMR) is a type of energy that is emitted by all electrical devices. While some EMR is harmless, other types can be harmful to human health. Exposure to high levels of EMR can cause a variety of health problems, including cancer, reproductive problems, and neurological disorders.
Household appliances are a major source of EMR. Some of the most common sources include:
Refrigerators
Microwaves
Ovens
Dishwashers
Washing machines
Clothes dryers
Hair dryers
Vacuum cleaners
The amount of EMR emitted by a household appliance depends on a number of factors, including the type of appliance, the size of the appliance, and the distance from the appliance.
How to Stay Away from EMR
There are a number of things you can do to stay away from EMR from household appliances.
Keep your distance from appliances. The further you are away from an appliance, the less EMR you will be exposed to.
Use appliances only when necessary. Don't leave appliances running when you're not using them.
Unplug appliances when not in use. This will prevent the appliance from emitting EMR even when it's not turned on.
Use shielded appliances. Some appliances are designed to shield users from EMR. Look for appliances that are labeled "low-EMR" or "EMF-protected."
Take breaks from using appliances. If you're using an appliance for a long period of time, take breaks to reduce your exposure to EMR.
Specific Tips for Each Appliance
Refrigerators
Keep your refrigerator at least 3 feet away from your bed.
Don't store food or drinks in the door of the refrigerator.
Unplug the refrigerator when you go on vacation.
Microwaves
Stand at least 3 feet away from the microwave when it is in use.
Don't open the microwave door while it is running.
Unplug the microwave when you're not using it.
Ovens
Keep your oven at least 3 feet away from your bed.
Use the oven's exhaust fan when you're cooking.
Unplug the oven when you're not using it.
Dishwashers
Keep your dishwasher at least 3 feet away from your bed.
Run the dishwasher only when it is full.
Unplug the dishwasher when you're not using it.
Washing machines
Keep your washing machine at least 3 feet away from your bed.
Wash clothes in cold water and on a gentle cycle.
Unplug the washing machine when you're not using it.
Clothes dryers
Keep your clothes dryer at least 3 feet away from your bed.
Vent the dryer to the outside of your home.
Unplug the dryer when you're not using it.
Hair dryers
Keep your hair dryer at least 6 inches away from your head.
Don't use the hair dryer on a high setting.
Unplug the hair dryer when you're not using it.
Vacuum cleaners
Keep your vacuum cleaner at least 3 feet away from your bed.
Use a vacuum cleaner with a HEPA filter.
Unplug the vacuum cleaner when you're not using it.
By following these tips, you can reduce your exposure to EMR from household appliances and protect your health.
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