Postpartum rectus abdominis separation recovery requires combined exercise

Postpartum Rectus Abdominis Separation Recovery Requires Combined Exercise

Introduction

Postpartum rectus abdominis separation (PRAS), also known as diastasis recti, is a common condition that affects many women after childbirth. PRAS occurs when the two muscles of the abdomen (the rectus abdominis) separate during pregnancy, creating a gap between them. This gap can be unsightly, and it can also lead to back pain, pelvic pain, and other problems.

Symptoms of PRAS

The main symptom of PRAS is a visible gap between the two muscles of the abdomen. This gap can be felt by placing your fingers on the abdomen and pressing down gently. Other symptoms of PRAS include:

Back pain

Pelvic pain

Constipation

Difficulty with bowel movements

Urinary incontinence

Sexual dysfunction

Causes of PRAS

PRAS is caused by the stretching of the muscles of the abdomen during pregnancy. This stretching can occur when the baby is large, when the mother is carrying twins or multiples, or when the mother has a weak abdominal wall.

Diagnosis of PRAS

PRAS can be diagnosed by a doctor or physical therapist. The doctor or physical therapist will ask you about your symptoms and examine your abdomen. They may also order an ultrasound to confirm the diagnosis.

Treatment of PRAS

The treatment for PRAS is combined exercise. Combined exercise is a type of exercise that includes both core strengthening exercises and pelvic floor exercises. Core strengthening exercises help to strengthen the muscles of the abdomen, while pelvic floor exercises help to strengthen the muscles of the pelvic floor.

Core Strengthening Exercises

There are a variety of core strengthening exercises that can help to improve PRAS. Some of the most effective exercises include:

Plank

Side plank

Bird dog

Dead bug

Toe taps

Pelvic Floor Exercises

Pelvic floor exercises can also help to improve PRAS. Some of the most effective exercises include:

Kegels

Bridge

Squat

Lunge

How to Perform Combined Exercise

Combined exercise should be performed 2-3 times per week. Start with a few repetitions of each exercise and gradually increase the number of repetitions as you get stronger. It is important to perform the exercises correctly to avoid further injury. If you have any questions about how to perform the exercises, please consult with a doctor or physical therapist.

Benefits of Combined Exercise

Combined exercise can provide a number of benefits for women with PRAS, including:

Improved muscle strength

Reduced back pain

Reduced pelvic pain

Improved bowel function

Improved urinary incontinence

Improved sexual function

Conclusion

Postpartum rectus abdominis separation is a common condition that can be treated with combined exercise. Combined exercise can help to improve muscle strength, reduce pain, and improve overall function.

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