How to Deal with Nipple Pain While Feeding
Sore or cracked nipples are a common problem for breastfeeding mothers. In fact, one study found that up to 90% of breastfeeding women experience some nipple pain in the first few weeks of breastfeeding. While nipple pain is normal to some extent, there are a few things you can do to relieve the discomfort and prevent the pain from getting worse.
Causes of Nipple Pain While Breastfeeding
There are a few different factors that can contribute to nipple pain while breastfeeding. These include:
Incorrect latch: When your baby is not latched on properly, they may not be able to get a good seal on your breast. This can cause your nipples to become sore and cracked.
Overactive letdown: If your milk comes out too quickly, it can overwhelm your baby and cause them to gag or choke. This can also lead to nipple pain.
Yeast infection: A yeast infection can cause your nipples to become red, itchy, and sore.
Mastitis: Mastitis is a breast infection that can also cause nipple pain.
Poor hygiene: Keeping your breasts and nipples clean can help to prevent infection and nipple pain.
How to Relieve Nipple Pain While Breastfeeding
If you are experiencing nipple pain while breastfeeding, there are a few things you can do to relieve the discomfort:
Check your baby's latch: Make sure that your baby is latched on properly. Your baby's mouth should be wide open and their lips should be flanged out. Their chin should be touching your breast and their nose should be clear of your breast.
Adjust your breastfeeding position: Try different breastfeeding positions to find one that is comfortable for you and your baby.
Use a nipple cream: There are a number of nipple creams available that can help to soothe and protect sore nipples.
Apply a cold compress: Applying a cold compress to your nipples can help to reduce pain and inflammation.
Take a break from breastfeeding: If your nipples are very sore, you may need to take a break from breastfeeding for a few days. You can pump your breast milk and feed it to your baby from a bottle.
See a doctor: If your nipple pain is severe or does not improve with home treatment, see a doctor. They can rule out any underlying medical conditions and recommend the best course of treatment.
How to Prevent Nipple Pain While Breastfeeding
There are a few things you can do to help prevent nipple pain while breastfeeding:
Start breastfeeding as soon as possible: The sooner you start breastfeeding, the less likely you are to develop nipple pain.
Use a nipple cream: Applying a nipple cream to your nipples after each breastfeeding session can help to keep them moisturized and protected.
Keep your breasts and nipples clean: Wash your hands before and after breastfeeding and keep your breasts clean and dry.
Wear a nursing bra: A nursing bra can help to support your breasts and prevent them from becoming engorged.
Avoid tight clothing: Tight clothing can put pressure on your breasts and nipples and cause pain.
Take breaks from breastfeeding: If your nipples are sore, take a break from breastfeeding for a few days. You can pump your breast milk and feed it to your baby from a bottle.
When to See a Doctor
If your nipple pain is severe or does not improve with home treatment, see a doctor. They can rule out any underlying medical conditions and recommend the best course of treatment.
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