8 measures to deal with teeth grinding in children

8 Measures to Deal with Teeth Grinding in Children

Teeth grinding, also known as bruxism, is a common problem in children. It can cause a number of problems, including:

Tooth damage

Jaw pain

Headaches

Earaches

Difficulty sleeping

In most cases, teeth grinding is not a serious problem and will go away on its own. However, if your child's teeth grinding is severe or is causing problems, there are a number of things you can do to help them stop.

1. Identify the cause

The first step to dealing with teeth grinding is to identify the cause. There are a number of things that can cause teeth grinding in children, including:

Stress or anxiety

Hyperactivity

Misaligned teeth

Narrow airways

Certain medications

Once you know the cause of your child's teeth grinding, you can start to take steps to address it.

2. Reduce stress

If stress or anxiety is causing your child's teeth grinding, there are a number of things you can do to help them reduce their stress levels. These include:

Talking to them about what's causing them stress

Helping them to develop coping mechanisms

Encouraging them to exercise or play

Spending time with them and doing things they enjoy

3. Treat hyperactivity

If hyperactivity is causing your child's teeth grinding, you may need to talk to your doctor about medication. There are a number of medications that can help to reduce hyperactivity, and your doctor can help you find the one that's right for your child.

4. Correct misaligned teeth

If misaligned teeth are causing your child's teeth grinding, you may need to see a dentist or orthodontist. They can recommend the best course of treatment to correct your child's teeth and stop the teeth grinding.

5. Widen narrow airways

If narrow airways are causing your child's teeth grinding, you may need to see a doctor. They can recommend treatment to widen your child's airways, which will stop the teeth grinding.

6. Discontinue certain medications

If certain medications are causing your child's teeth grinding, you may need to talk to your doctor about discontinuing the medication. There are a number of other medications that can be used to treat the same condition without causing teeth grinding.

7. Use a mouthguard

A mouthguard can help to protect your child's teeth from damage caused by teeth grinding. Mouthguards are available over-the-counter or can be custom-made by a dentist.

8. See a therapist

If you've tried all of the above measures and your child's teeth grinding is still not improving, you may need to see a therapist. A therapist can help your child to identify and deal with the underlying causes of their teeth grinding.

Additional tips

In addition to the measures listed above, there are a few other things you can do to help your child stop teeth grinding. These include:

Making sure your child gets enough sleep

Creating a relaxing bedtime routine

Avoiding caffeine and sugar before bed

Limiting screen time before bed

If you're concerned about your child's teeth grinding, talk to your doctor or dentist. They can help you determine the cause of the teeth grinding and recommend the best course of treatment.

Teeth grinding is a common problem in children, but it can be managed with the right treatment. By following the tips above, you can help your child stop teeth grinding and protect their teeth from damage.

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