What is Safer to Eat During Pregnancy
Eating a healthy diet during pregnancy is vital for both the mother and the baby. However, there are some foods that should be avoided during pregnancy, as they can increase the risk of foodborne illness or other complications.
Foods to Avoid During Pregnancy
Raw or undercooked meat, poultry, or fish: These foods can contain bacteria or parasites that can cause foodborne illness.
Raw or undercooked eggs: Raw eggs can contain Salmonella, a bacteria that can cause food poisoning.
Unpasteurized milk and cheese: Unpasteurized milk and cheese can contain bacteria that can cause foodborne illness.
Raw sprouts: Raw sprouts can contain bacteria that can cause foodborne illness.
Unwashed fruits and vegetables: Unwashed fruits and vegetables can contain bacteria or parasites that can cause foodborne illness.
Caffeine: Caffeine can cross the placenta and reach the baby, and it has been linked to an increased risk of miscarriage and low birth weight.
Alcohol: Alcohol can cross the placenta and reach the baby, and it can damage the baby's brain and other organs.
Fish that are high in mercury: Mercury is a toxic metal that can damage the baby's brain and nervous system. Fish that are high in mercury include swordfish, shark, king mackerel, and tilefish.
Foods That Are Safe to Eat During Pregnancy
Fruits: Fruits are a good source of vitamins, minerals, and fiber. Some good choices include apples, oranges, bananas, berries, and melons.
Vegetables: Vegetables are also a good source of vitamins, minerals, and fiber. Some good choices include broccoli, cauliflower, carrots, spinach, and tomatoes.
Whole grains: Whole grains are a good source of fiber, vitamins, and minerals. Some good choices include brown rice, quinoa, and oatmeal.
Lean protein: Lean protein is important for building and repairing tissues. Some good choices include chicken, fish, beans, and lentils.
Dairy products: Dairy products are a good source of calcium, protein, and other nutrients. Some good choices include milk, yogurt, and cheese.
Tips for Safe Eating During Pregnancy
Wash your hands thoroughly with soap and water before handling food.
Cook meat, poultry, and fish to a safe internal temperature.
Wash fruits and vegetables thoroughly before eating them.
Avoid raw or undercooked eggs.
Drink only pasteurized milk and cheese.
Avoid raw sprouts.
Limit your intake of caffeine and alcohol.
Talk to your doctor about which fish are safe to eat during pregnancy.
Eating a healthy diet during pregnancy is essential for the health of both the mother and the baby. By following these tips, you can help reduce your risk of foodborne illness and other complications.
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