8 Common Food Recommendations for Calcium Supplementation for Babies
Calcium is an essential mineral for infants, as it helps to build strong bones and teeth. It also plays a role in nerve transmission, muscle function, and blood clotting. The recommended daily intake of calcium for infants is 200-260 mg.
Most infant formulas are fortified with calcium, but breastfed infants may need additional calcium supplementation. Good sources of calcium for babies include:
1. Breast milk: Breast milk is the best source of nutrition for infants, and it contains a significant amount of calcium. One cup of breast milk provides about 30 mg of calcium.
2. Infant formula: Infant formulas are fortified with calcium, and they provide a good source of calcium for infants who are not breastfed. One cup of infant formula provides about 100 mg of calcium.
3. Yogurt: Yogurt is a good source of calcium, and it is also a good source of protein and probiotics. One cup of yogurt provides about 120 mg of calcium.
4. Cheese: Cheese is a good source of calcium, but it is also high in fat and sodium. One ounce of cheddar cheese provides about 200 mg of calcium.
5. Spinach: Spinach is a good source of calcium, and it is also a good source of iron and vitamin C. One cup of cooked spinach provides about 150 mg of calcium.
6. Broccoli: Broccoli is a good source of calcium, and it is also a good source of vitamin C and fiber. One cup of cooked broccoli provides about 100 mg of calcium.
7. Sweet potatoes: Sweet potatoes are a good source of calcium, and they are also a good source of vitamin A and fiber. One cup of cooked sweet potatoes provides about 80 mg of calcium.
8. Beans: Beans are a good source of calcium, and they are also a good source of protein and fiber. One cup of cooked beans provides about 120 mg of calcium.
It is important to note that some foods, such as spinach and rhubarb, contain oxalates which can bind to calcium and make it less absorbable. Therefore, it is best to avoid giving these foods to infants at the same time as calcium-rich foods.
If you are concerned that your baby is not getting enough calcium, talk to your doctor. They can recommend a calcium supplement that is appropriate for your baby's age and needs.
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