Quickly collect postpartum lactation recipes. Ginger and red date tea is super useful.
Ginger and red date tea
Ginger and red dates are both good things for invigorating qi and promoting blood circulation. Together, they can promote lactation.
Materials:
Ginger: 1 slice
Red dates: 3-5
Water: 500ml
practice:
1. Wash the ginger and red dates, and pat them dry.
2. Put the ginger and red dates into the pot, add water, boil over high heat, and then turn to low heat and simmer for 10-15 minutes.
3. Turn off the heat and filter out the residue to get the ginger and red date tea.
Tips:
You can add some brown sugar to taste if you like.
Ginger and red date tea is not suitable for people with yin deficiency and fire, such as those with dry mouth, constipation, night sweats, etc.
Pig's feet and peanut soup
Pig's feet and peanuts are both rich in protein and calcium, which are very helpful for postpartum recovery and lactation.
Materials:
Pig's feet: 1 pair
Peanuts: 100g
Ginger: 2 slices
Green onions: 1 root
Water: 1500ml
practice:
1. Wash the pig's feet, remove the hair, and chop into small pieces.
2. Soak the peanuts in water for 30 minutes.
3. Put the pig's feet, peanuts, ginger, and green onions into the pot, add water, boil over high heat, and then turn to low heat and simmer for 1-2 hours.
4. Season with salt to taste.
Tips:
You can add some angelica or red dates to the soup to enhance its tonic effect.
Pig's feet and peanut soup is not suitable for people with high cholesterol or gout.
Black sesame soup
Black sesame seeds are rich in protein, calcium, and iron, which are essential nutrients for postpartum recovery and lactation.
Materials:
Black sesame seeds: 50g
Water: 1000ml
Brown sugar: 30g
practice:
1. Wash the black sesame seeds and dry them in a pan.
2. Put the black sesame seeds into the blender and grind them into powder.
3. Put the black sesame powder into the pot, add water, boil over high heat, and then turn to low heat and simmer for 20-30 minutes.
4. Add brown sugar to taste.
Tips:
You can add some crushed peanuts or walnuts to the soup to enhance its flavor.
Black sesame soup is not suitable for people with diarrhea or indigestion.
Chicken soup
Chicken soup is rich in protein and electrolytes, which can replenish the body's energy and promote lactation.
Materials:
Chicken: 1 whole chicken
Ginger: 2 slices
Green onions: 1 root
Water: 2000ml
practice:
1. Remove the internal organs of the chicken, wash it, and chop it into large pieces.
2. Put the chicken, ginger, and green onions into the pot, add water, boil over high heat, and then turn to low heat and simmer for 1-2 hours.
3. Season with salt to taste.
Tips:
You can add some carrots or potatoes to the soup to make it more nutritious.
Chicken soup is not suitable for people with high uric acid or gout.
Fish soup
Fish soup is rich in protein and fatty acids, which are essential nutrients for postpartum recovery and lactation.
Materials:
Fish: 500g
Tofu: 1 piece
Ginger: 2 slices
Green onions: 1 root
Water: 1500ml
practice:
1. Clean the fish, remove the internal organs and scales, and cut into pieces.
2. Cut the tofu into small pieces.
3. Put the fish, tofu, ginger, and green onions into the pot, add water, boil over high heat, and then turn to low heat and simmer for 20-30 minutes.
4. Season with salt to taste.
Tips:
You can add some vegetables such as carrots or celery to the soup to make it more nutritious.
Fish soup is not suitable for people with seafood allergies.
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Topic: #lactation #recipes #ginger