How to Prevent Fungal Vaginitis in Summer
Fungal vaginitis is a common infection caused by an overgrowth of the fungus Candida in the vagina. It can cause symptoms such as itching, burning, redness, and a thick, white discharge. While fungal vaginitis can occur at any time of year, it is more common in the summer due to the warm, humid weather.
There are several things you can do to prevent fungal vaginitis in the summer months. Here are a few tips:
1. Wear loose, cotton underwear. Tight underwear can trap moisture and heat, which can create an environment that is conducive to the growth of fungus. Cotton underwear is breathable and helps to keep the area dry.
2. Avoid wearing pantyhose for long periods of time. Pantyhose can also trap moisture and heat, which can lead to fungal vaginitis. If you must wear pantyhose, choose a pair that is made of a breathable material, such as cotton or nylon.
3. Keep the area clean and dry. Wash your vulva with warm water and mild soap every day. Avoid using harsh soaps or douches, as these can irritate the skin and make you more susceptible to infection. After washing, pat the area dry with a clean towel.
4. Avoid using scented products in the vaginal area. Scented products, such as feminine hygiene sprays and powders, can irritate the skin and disrupt the balance of bacteria in the vagina. This can lead to an overgrowth of fungus and the development of fungal vaginitis.
5. Eat a healthy diet. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to boost your immune system and reduce your risk of infection.
6. Get regular exercise. Exercise can help to improve circulation and reduce stress, both of which can help to prevent fungal vaginitis.
7. Take probiotics. Probiotics are live bacteria that are beneficial to your health. They can help to improve the balance of bacteria in the vagina and reduce your risk of infection. You can find probiotics in fermented foods, such as yogurt, kefir, and sauerkraut.
If you do develop symptoms of fungal vaginitis, it is important to see your doctor right away. Fungal vaginitis is easily treated with antifungal medication.
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