How to Take Care of Your Breasts During Lactation
Breastfeeding is a wonderful and rewarding experience, but it can also come with some challenges, one of which is breast engorgement. Engorgement occurs when your breasts become swollen and painful due to an oversupply of milk. It can be caused by a number of factors, including:
Not breastfeeding frequently enough: When you don't breastfeed your baby often enough, your breasts will produce more milk than your baby needs. This can lead to engorgement.
Wearing a bra that is too tight: A bra that is too tight can put pressure on your breasts and restrict milk flow. This can also lead to engorgement.
Mastitis: Mastitis is a breast infection that can also cause engorgement.
Engorgement can be uncomfortable and painful, but there are a number of things you can do to relieve the symptoms. Here are a few tips:
Breastfeed frequently: The best way to prevent and relieve engorgement is to breastfeed your baby frequently. This will help to drain your breasts and reduce the amount of milk that is produced.
Wear a supportive bra: A supportive bra will help to keep your breasts in place and reduce pressure on them. This can help to prevent and relieve engorgement.
Apply cold compresses: Cold compresses can help to reduce swelling and pain. You can apply a cold compress to your breasts for 15-20 minutes at a time, several times a day.
Take pain relievers: If you are experiencing pain from engorgement, you can take over-the-counter pain relievers, such as ibuprofen or acetaminophen.
Massage your breasts: Gently massaging your breasts can help to break up any lumps and promote milk flow.
See a doctor if necessary: If you are experiencing severe pain or swelling, or if your symptoms do not improve after a few days, you should see a doctor.
Other Tips for Breast Care During Lactation
In addition to the tips above, there are a few other things you can do to take care of your breasts during lactation. These include:
Avoid using harsh soaps or detergents on your breasts: Harsh soaps and detergents can irritate your skin and make it more prone to infection.
Gently wash your breasts with warm water and a mild soap once or twice a day: This will help to keep your breasts clean and free of bacteria.
Dry your breasts thoroughly after washing: Damp breasts are more likely to become infected.
Apply a lanolin cream to your nipples if they are dry or cracked: Lanolin cream can help to soothe and protect your nipples.
Get professional help if you are experiencing any problems with breastfeeding: A lactation consultant can help you to troubleshoot any problems you are having and ensure that you are breastfeeding your baby safely and effectively.
By following these tips, you can help to keep your breasts healthy and comfortable during lactation.
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