What Pregnant Women Must Pay Attention to When Eating Seafood
Seafood is a nutritious food that is rich in protein, omega-3 fatty acids, and other essential nutrients. However, pregnant women need to be careful about eating seafood, as some types of fish can contain high levels of mercury, which can be harmful to the developing baby.
Types of Seafood to Avoid
The following types of seafood are high in mercury and should be avoided by pregnant women:
Shark
Swordfish
King mackerel
Tilefish
Marlin
Orange roughy
Bigeye tuna
Albacore tuna
Yellowfin tuna
Ahi tuna
Safe Seafood Choices
Pregnant women can safely eat up to 12 ounces of cooked seafood per week. Good choices include:
Salmon
Shrimp
Cod
Flounder
Haddock
Pollock
Catfish
Tilapia
Herring
Sardines
Anchovies
How to Cook Seafood Safely
To reduce the risk of foodborne illness, pregnant women should cook seafood thoroughly. The internal temperature of the fish should reach 145 degrees Fahrenheit.
Seafood can be cooked in a variety of ways, including:
Baking
Broiling
Grilling
Frying
Steaming
Microwaving
Other Tips for Eating Seafood Safely
In addition to avoiding high-mercury fish and cooking seafood thoroughly, pregnant women should also:
Choose seafood that is fresh and well-refrigerated.
Avoid eating raw or undercooked seafood, such as sushi or sashimi.
Limit eating canned tuna to no more than 6 ounces per week.
Talk to their doctor about any concerns they have about eating seafood.
Benefits of Eating Seafood During Pregnancy
Eating seafood during pregnancy can provide a number of benefits for both the mother and the baby. Seafood is a good source of:
Protein
Omega-3 fatty acids
Vitamin D
Iodine
Selenium
These nutrients are essential for the healthy development of the baby's brain, eyes, and nervous system.
Conclusion
Seafood can be a healthy and nutritious part of a pregnant woman's diet. However, it is important to be aware of the risks associated with eating certain types of fish. By following the guidelines above, pregnant women can safely enjoy the benefits of eating seafood.
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