After giving birth, the pregnant woman is weak and needs to eat more nutritious food, which is conducive to recovery. So can you eat fruit a few days after giving birth?
You can eat fruit for a few days after giving birth
You can eat fruit for about two weeks. Be careful not to eat fruits that are too cold
Proper consumption of fruit juice can also supplement a variety of vitamins, which is conducive to the absorption of babies and can also regulate the body.
What fruits are good to eat after giving birth?
1. Apples: Apples taste sweet and are mainly carbohydrates. Apples make the skin smooth and shiny. Its adhesives and fine fibers can adsorb and eliminate bacteria and toxins, astringent intestines, stomach, shengjin, appetizing, relieving heatstroke, especially for the treatment of maternal diarrhea. Apples also lower blood sugar and cholesterol, which is beneficial for postpartum recovery from gestational hypertension, diabetes, and poor liver function.
2. Hawthorn: sweet and sour, warm in nature. Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron, etc., of which the calcium content is the crown of fruits. It has the effect of eliminating blood stasis, phlegm detoxification, clearing the brain, stopping serum stomach, increasing appetite, and can reduce blood pressure and blood cholesterol content. Eating some hawthorn in moderation can improve appetite and aid digestion. Hawthorn has the effect of eliminating blood stasis and promoting blood circulation, which can discharge uterine blood stasis and reduce abdominal pain.
3. Bananas: sweet, cold. It has the effect of clearing heat and moistening the intestines. Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce pain. Bananas contain a lot of fiber and iron, which have the effect of defecating and replenishing blood. It can effectively prevent constipation caused by excessive bed rest and poor gastrointestinal peristalsis. It is cold and cannot be eaten more every day, so soak it in hot water before eating.
4. Kiwi fruit: also known as kiwi fruit, sweet and cold in taste, high in vitamin C content, with antipyretic, thirst-quenching, diuretic, lactation effects. Regular consumption can boost the immune system. Beneficial for recovery after caesarean section. Because it is cold, it is scalded with hot water before eating. One per day is appropriate.
5. Grapes: sweet and sour, flat in nature. It has the effect of replenishing qi and blood, strengthening muscles and bones, and diuretic. Because of its high iron content, it can replenish blood. Raisins are made with a larger proportion of iron and can be used as an iron supplement. Eating regularly can eliminate symptoms such as drowsiness, fatigue, and weight loss. It is a good product for longevity. Women lose too much blood after childbirth, and grapes can be used as a holy product for blood supplementation.
Precautions for eating fruits after giving birth
1. Cold fruits will inhibit metabolism, so mothers should not eat too many cold fruits, especially in the first few days after giving birth.
2. Pregnant women can eat some fruits after meals or between meals to avoid conflicts between fruits and dinners and increase the burden on the digestive tract.
3. Don't eat fruits that are too cold. Fruits that have just been taken out of the fridge should be eaten at room temperature for a while. You can also cut the fruit into pieces, rinse them in warm water, and eat them.
4. Pay attention to cleanliness when eating fruits. Wash thoroughly, remove pesticide residues, and consume. Eat the fruit with the skin on after peeling to avoid diarrhea.
5. Do not blanch the fruit with boiling water, which will destroy the vitamins in the fruit.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
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