4 Major Items That Must Be Checked Before Pregnancy

1. Folate Level:

Folate, also known as vitamin B9, is crucial for preventing neural tube defects (NTDs) in the developing fetus. These defects can affect the brain, spinal cord, and other organs, leading to lifelong disabilities or even death.

Before conceiving, women should ensure an adequate level of folate in their bodies. It is recommended to consume 400 micrograms (mcg) of folic acid (synthetic folate) daily. This can be obtained through a balanced diet rich in leafy green vegetables, legumes, citrus fruits, and fortified grains. Additionally, prenatal vitamins containing folic acid are advisable.

2. Thyroid Function:

The thyroid gland plays a significant role in metabolism and hormone regulation. Thyroid hormones are vital for the development of the fetus, particularly the brain.

Uncontrolled thyroid conditions during pregnancy can lead to various complications, such as preterm birth, preeclampsia, and intellectual disability in the child. Therefore, it is crucial to assess thyroid function before pregnancy to identify and manage any underlying thyroid disorders. This involves a blood test to measure thyroid hormone levels.

3. Immunization Status:

Certain infections and diseases can have detrimental effects on pregnancy and fetal development. Before conceiving, it is essential to check immunization status and ensure protection against preventable diseases.

Measles, mumps, rubella (MMR), chickenpox, and tetanus are among the recommended vaccinations. They can prevent severe infections during pregnancy, protect the mother and fetus from complications, and safeguard the newborn's health.

4. Genetic Screening:

Genetic screening can identify individuals at an increased risk of having children with specific genetic disorders. It involves ***yzing family history, ethnic background, and genetic tests.

Genetic screening is particularly important for individuals with a family history of genetic disorders or known genetic mutations. Identifying potential risks allows couples to make informed decisions regarding reproductive planning and options like prenatal testing or genetic counseling.

Other Considerations:

In addition to the four major items mentioned above, other factors may also warrant attention before pregnancy:

Overall Health: Maintain a healthy weight, engage in regular physical activity, and manage any chronic health conditions.

Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein.

Smoking and Alcohol Cessation: Quit smoking and refrain from alcohol consumption before conceiving.

Medication Review: Check all medications, including prescription and over-the-counter drugs, with a healthcare provider. Some medications may need to be adjusted or discontinued before pregnancy.

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