How to Help Bruises Recover After Surgery
Bruises are a common side effect of surgery. They occur when blood vessels are damaged, causing blood to leak into the surrounding tissues. Bruises can be painful, tender, and unsightly. While they usually resolve on their own within a few weeks, there are things you can do to help them heal faster.
1. Apply ice
Ice is one of the best ways to reduce swelling and pain from bruises. Apply an ice pack to the bruised area for 15-20 minutes at a time, several times a day. Be sure to wrap the ice pack in a towel to avoid damaging your skin.
2. Elevate the bruised area
Elevating the bruised area above your heart will help to reduce swelling. This is especially important for bruises on your legs or feet. If possible, prop up the bruised area on pillows or a recliner.
3. Take over-the-counter pain medication
Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation from bruises. Be sure to follow the directions on the package.
4. Avoid strenuous activity
Strenuous activity can put pressure on the bruised area and slow down healing. Avoid activities that involve heavy lifting, running, or jumping until the bruise has healed.
5. Massage the bruised area
Gently massaging the bruised area can help to improve circulation and promote healing. Be sure to avoid massaging the bruise too hard, as this can further damage the blood vessels.
6. Apply a warm compress
Once the swelling and pain have subsided, you can apply a warm compress to the bruised area. This will help to increase blood flow and promote healing.
7. Take bromelain
Bromelain is a natural enzyme that has been shown to help reduce swelling and pain from bruises. You can take bromelain supplements or eat foods that contain bromelain, such as pineapple.
8. Apply arnica
Arnica is a homeopathic remedy that has been used for centuries to treat bruises. It is available in cream, gel, or ointment form. Arnica can help to reduce swelling, pain, and discoloration from bruises.
9. See a doctor
If your bruise is severe, painful, or does not seem to be healing, see a doctor. Your doctor may recommend additional treatment, such as draining the bruise or prescribing antibiotics.
When to See a Doctor
In most cases, bruises will resolve on their own within a few weeks. However, there are some cases when you should see a doctor about a bruise:
The bruise is severe, painful, or does not seem to be healing.
The bruise is accompanied by other symptoms, such as fever, chills, or nausea.
The bruise is on your face or neck.
You have a history of bleeding disorders.
You are taking blood thinners.
If you have any of these symptoms, see a doctor as soon as possible.
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