What to Do if Mite Allergic Rhinitis Recurs
First, determine if it is a recurrence of mite allergic rhinitis
Not all recurrences of nasal congestion are caused by allergic rhinitis, so first determine if it is due to recurrence of allergic rhinitis to dust mites. The main symptoms of allergic rhinitis are repeated sneezing, repeated clear runny nose, itchy, sneezing and watery eyes, and nasal congestion. If you experience these symptoms, you should also consider whether you have been in an environment with a high concentration of dust mites recently. If so, it is likely that allergic rhinitis has recurred.
Seek medical attention
Once you have determined that your nasal congestion is due to a recurrence of allergic rhinitis, you should seek medical attention. A doctor can confirm the diagnosis of allergic rhinitis and prescribe appropriate treatment.
Avoid contact with dust mites
The most effective way to prevent the recurrence of allergic rhinitis is to avoid contact with dust mites. Here are some tips:
Use a HEPA air filter. HEPA filters can remove dust mites from the air.
Wash your bedding in hot water. Dust mites can live in bedding, so it is important to wash your bedding in hot water (at least 130 degrees Fahrenheit) once a week.
Use a vacuum cleaner with a HEPA filter. Vacuuming can remove dust mites from carpets and furniture.
Encase your mattress and pillows in dust mite covers. Dust mite covers can prevent dust mites from getting into your bedding.
Avoid areas where dust mites are common. Dust mites are common in places that are warm and humid, such as bedrooms, bathrooms, and basements.
Take medication
There are several types of medication that can be used to treat allergic rhinitis. These include:
Nasal corticosteroids. Nasal corticosteroids are the most effective type of medication for allergic rhinitis. They work by reducing inflammation in the nasal passages.
Antihistamines. Antihistamines block the effects of histamine, a chemical that is released by the body during an allergic reaction.
Decongestants. Decongestants can help to relieve nasal congestion.
Other tips
In addition to the above, there are a few other things you can do to help prevent the recurrence of allergic rhinitis:
Get regular exercise. Exercise can help to improve your immune system and reduce the severity of your allergic reactions.
Eat a healthy diet. Eating a healthy diet can also help to improve your immune system.
Get enough sleep. When you are well-rested, your immune system is better able to fight off allergens.
By following these tips, you can help to prevent the recurrence of allergic rhinitis and enjoy a better quality of life.
Additional information
Here are some additional resources that you may find helpful:
The American Academy of Allergy, Asthma & Immunology: https://www.aaaai.org/
The Asthma and Allergy Foundation of America: https://www.aafa.org/
The National Institute of Allergy and Infectious Diseases: https://www.niaid.nih.gov/
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