Women should remember these 4 foods that are not recommended to be eaten during menstruation
Foods to avoid during menstruation
Menstruation is a normal physiological phenomenon for women. However, due to the loss of blood and hormonal changes, many women will experience a series of discomforts during menstruation, such as abdominal pain, backache, fatigue, irritability, etc. At this time, women should pay more attention to their diet and avoid eating some foods that may aggravate discomfort.
1. Cold food
Cold food refers to foods stored in the refrigerator, such as cold drinks, ice cream, etc. Some women like to eat cold food during menstruation, thinking that it can relieve abdominal pain. In fact, eating cold food during menstruation will stimulate the uterus to contract, which may aggravate dysmenorrhea. In addition, eating cold food can also damage the spleen and stomach, causing abdominal pain, diarrhea and other symptoms.
2. Spicy food
Spicy food refers to foods with pungent taste, such as chili peppers, pepper, etc. These foods can stimulate the digestive tract, causing gastrointestinal discomfort, such as abdominal pain, diarrhea, etc. In addition, spicy food can also lead to body heat, which may aggravate menstrual symptoms such as irritability and acne.
3. Greasy food
Greasy food refers to foods with high fat content, such as fried food, animal offal, etc. These foods are difficult to digest, and can easily lead to gastrointestinal discomfort, such as abdominal pain, diarrhea, etc. In addition, greasy food can also lead to obesity, which may affect the menstrual cycle.
4. Raw and cold food
Raw and cold food refers to foods that have not been cooked, such as sashimi, raw oysters, etc. These foods are easily contaminated with bacteria, which may cause gastrointestinal discomfort, such as abdominal pain, diarrhea, etc. In addition, eating raw and cold food can also damage the spleen and stomach, causing abdominal pain, diarrhea and other symptoms.
In addition to the above foods, women should also avoid eating foods that are high in sugar, caffeine and alcohol during menstruation. These foods can aggravate menstrual symptoms, such as mood swings, anxiety, etc.
In addition to avoiding certain foods, women should also pay attention to the following points during menstruation:
Get enough rest and avoid strenuous exercise.
Pay attention to keep warm and avoid cold.
Drink plenty of water to replenish the lost blood.
Eat more fruits, vegetables and whole grains to provide the body with the nutrients it needs.
If the menstrual symptoms are severe, consult a doctor for treatment.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
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