Four Actions to Avoid During Pregnancy

Smoking

Smoking during pregnancy is one of the worst things you can do for your baby. It increases the risk of miscarriage, premature birth, low birth weight, and sudden infant death syndrome (SIDS). Smoking also damages the baby's lungs and heart, and it can lead to learning and behavioral problems later in life.

If you smoke, quitting is the best thing you can do for your baby. There are many resources available to help you quit, including support groups, counseling, and medication. Talk to your doctor about the best way to quit for you.

Drinking Alcohol

Drinking alcohol during pregnancy can also harm your baby. Alcohol can cross the placenta and reach the baby's bloodstream, where it can damage the baby's developing organs. Drinking alcohol during pregnancy can increase the risk of miscarriage, premature birth, low birth weight, and fetal alcohol syndrome (FAS).

FAS is a serious condition that can cause lifelong physical, mental, and behavioral problems. Children with FAS may have difficulty learning, memory problems, and attention problems. They may also have physical problems, such as heart defects, facial abnormalities, and growth problems.

If you drink alcohol, stop drinking as soon as you find out you are pregnant. There is no safe level of alcohol consumption during pregnancy.

Using Illegal Drugs

Using illegal drugs during pregnancy can also harm your baby. Illegal drugs can cross the placenta and reach the baby's bloodstream, where they can damage the baby's developing organs. Using illegal drugs during pregnancy can increase the risk of miscarriage, premature birth, low birth weight, and birth defects.

Some illegal drugs, such as ***e and methamphetamine, can also lead to addiction in the baby. Babies who are born addicted to drugs may have withdrawal symptoms, such as tremors, seizures, and difficulty eating and sleeping.

If you use illegal drugs, stop using them as soon as you find out you are pregnant. There are many resources available to help you get treatment for drug addiction. Talk to your doctor about the best way to get treatment for you.

Eating Raw or Undercooked Meat, Fish, or Eggs

Eating raw or undercooked meat, fish, or eggs during pregnancy can increase your risk of foodborne illness. Foodborne illness can cause symptoms such as nausea, vomiting, diarrhea, and abdominal pain. In some cases, foodborne illness can also lead to serious complications, such as miscarriage, premature birth, and stillbirth.

To reduce your risk of foodborne illness, cook meat, fish, and eggs thoroughly. You should also avoid eating raw or undercooked seafood, such as sushi or sashimi.

Here are some additional tips for avoiding foodborne illness during pregnancy:

Wash your hands thoroughly before handling food.

Wash fruits and vegetables thoroughly before eating them.

Cook meat, fish, and eggs to an internal temperature of 165 degrees Fahrenheit.

Avoid eating raw or undercooked seafood.

Avoid eating unpasteurized milk or cheese.

Avoid eating raw or undercooked eggs.

If you have any questions about food safety, talk to your doctor or a registered dietitian.

By following these four tips, you can help reduce your risk of harming your baby during pregnancy.

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