What to Do About Postpartum Edema
Swelling After Pregnancy
Postpartum edema, or swelling after pregnancy, is a common condition that affects many women. It is caused by the increased blood volume and fluid retention that occurs during pregnancy. This fluid can pool in the feet, ankles, legs, and hands, causing them to swell.
Postpartum edema is usually not a cause for concern, and it will typically go away on its own within a few weeks. However, there are some things you can do to help reduce the swelling and discomfort.
Tips for Reducing Postpartum Edema
Elevate your feet. One of the best ways to reduce swelling is to elevate your feet above your heart. This helps to drain the fluid from your feet and ankles. You can elevate your feet by propping them up on pillows or by using a footrest.
Wear compression stockings. Compression stockings are designed to help improve circulation and reduce swelling. They are available over-the-counter at most pharmacies.
Drink plenty of fluids. Staying hydrated is important for overall health, and it can also help to reduce swelling. Aim to drink eight to ten glasses of water per day.
Eat a healthy diet. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to reduce fluid retention. Avoid processed foods, sugary drinks, and excessive amounts of salt.
Get regular exercise. Exercise can help to improve circulation and reduce swelling. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week.
Get a massage. A massage can help to improve circulation and reduce swelling. Ask your doctor or midwife for a referral to a massage therapist.
Take over-the-counter diuretics. Over-the-counter diuretics can help to reduce fluid retention. However, it is important to talk to your doctor before taking any diuretics.
If your postpartum edema is severe or does not improve after a few weeks, it is important to see your doctor. There may be an underlying medical condition that is causing the swelling.
When to See a Doctor
See your doctor if your postpartum edema is:
Severe
Does not improve after a few weeks
Accompanied by other symptoms, such as pain, redness, or fever
These could be signs of a more serious condition, such as a blood clot or infection.
Outlook
Postpartum edema is usually a temporary condition that will go away on its own within a few weeks. However, there are some things you can do to help reduce the swelling and discomfort. If your postpartum edema is severe or does not improve, it is important to see your doctor.
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