Teach You the Beauty and Slimming Soup After Childbirth to Become a Beautiful New Mother
Giving birth is a great event for women, but it also brings some troubles, such as body shape changes, skin problems, and weight gain. How to quickly recover from the damage caused by childbirth and restore a beautiful and slim figure has become a concern for many new mothers.
In fact, there are many ways to slim down after childbirth, and diet is one of the most important ones. After childbirth, the mother's body is relatively weak, and it is not suitable to use drastic methods to lose weight. Therefore, it is recommended to choose a healthy and nutritious diet, supplemented by appropriate exercise, to gradually restore the body to its pre-pregnancy state.
Soup is a good choice for postpartum mothers. It is easy to digest and absorb, and it can also supplement the nutrients needed by the body. In addition, some soups have the effect of promoting blood circulation, removing blood stasis, and reducing swelling, which is very beneficial for postpartum recovery.
Here are a few recipes for beauty and slimming soup suitable for postpartum mothers:
1. Angelica Chicken Soup
Ingredients: 1 chicken, 30g angelica, 10g ginseng, 10g astragalus, 10g wolfberry, 10g red dates, appropriate amount of ginger and salt
Method:
1. Wash the chicken and cut it into pieces.
2. Wash angelica, ginseng, astragalus, wolfberry, and red dates.
3. Put all the ingredients into the pot, add water, and boil.
4. After boiling, turn to low heat and simmer for 2 hours.
5. Add ginger and salt to taste.
Efficacy: Angelica chicken soup has the effects of invigorating blood circulation, removing blood stasis, promoting qi and blood, and nourishing the body. It is very suitable for postpartum mothers with pale complexion, dizziness, and fatigue.
2. Black Bean Pork Rib Soup
Ingredients: 500g pork ribs, 100g black beans, 10g angelica, 10g ginseng, 10g astragalus, 10g wolfberry, 10g red dates, appropriate amount of ginger and salt
Method:
1. Wash the pork ribs and soak them in water for 30 minutes.
2. Wash black beans, angelica, ginseng, astragalus, wolfberry, and red dates.
3. Put all the ingredients into the pot, add water, and boil.
4. After boiling, turn to low heat and simmer for 2 hours.
5. Add ginger and salt to taste.
Efficacy: Black bean pork rib soup has the effects of replenishing qi and blood, invigorating the spleen and stomach, and promoting lactation. It is very suitable for postpartum mothers with insufficient qi and blood, weak spleen and stomach, and low milk secretion.
3. Papaya Fish Head Soup
Ingredients: 1 fish head, 500g papaya, 10g angelica, 10g ginseng, 10g astragalus, 10g wolfberry, 10g red dates, appropriate amount of ginger and salt
Method:
1. Wash the fish head and cut it into pieces.
2. Wash papaya and cut it into pieces.
3. Wash angelica, ginseng, astragalus, wolfberry, and red dates.
4. Put all the ingredients into the pot, add water, and boil.
5. After boiling, turn to low heat and simmer for 2 hours.
6. Add ginger and salt to taste.
Efficacy: Papaya fish head soup has the effects of invigorating the spleen and stomach, promoting digestion, and nourishing the skin. It is very suitable for postpartum mothers with weak spleen and stomach, indigestion, and sallow skin.
In addition to the above soups, postpartum mothers can also drink some other soups, such as:
Mutton soup has the effect of nourishing qi and blood, invigorating the spleen and stomach, and warming the body.
Red bean porridge has the effect of invigorating the spleen and stomach, diuresis and swelling, and promoting lactation.
Lotus seed soup has the effect of nourishing the heart and calming the nerves, clearing away heat and detoxification, and promoting sleep.
Lily soup has the effect of nourishing the lungs and moistening the intestines, clearing away heat and detoxification, and promoting sleep.
When drinking soup, postpartum mothers should pay attention to the following points:
Do not drink too much soup at one time, it is best to drink 1-2 bowls a day.
Do not add too much salt or oil to the soup, as this will increase the burden on the kidneys and heart.
Do not drink soup that is too hot or too cold, it is best to drink warm soup.
Do not drink soup before going to bed, as this will easily cause edema.
In addition to drinking soup, postpartum mothers should also pay attention to their diet. It is recommended to eat more fresh fruits, vegetables, and whole grains. Avoid eating high-fat, high-sugar, and high-calorie foods. Drink plenty of water every day to promote metabolism and help excrete toxins.
At the same time, postpartum mothers should also pay attention to exercise. You can do some gentle exercises, such as walking, yoga, or swimming, to help restore the body's shape and promote blood circulation. However, it should be noted that postpartum mothers should not exercise too vigorously, so as not to damage the body.
By following the above methods, postpartum mothers can gradually restore their body to its pre-pregnancy state, become a beautiful and slim new mother, and enjoy the joy of motherhood.
The above is all the content that the editor wants to share with you. I sincerely hope that these contents can bring some help to your life and health, and I also wish that your life will be happier and happier.
Topic: #and #slimming #soup
