How to Prevent Influenza During Pregnancy
Influenza and Pregnancy
Pregnant women are at high risk of developing complications from influenza, including pneumonia, bronchitis, and hospitalization. The flu can also increase the risk of premature birth and low birth weight.
Symptoms of Influenza
The symptoms of influenza include:
Fever
Chills
Cough
Sore throat
Runny nose
Muscle aches
Headache
Fatigue
Prevention of Influenza
The best way to prevent influenza is to get vaccinated. The flu vaccine is safe and effective for pregnant women. It is recommended that all pregnant women get the flu vaccine as soon as it becomes available.
In addition to getting vaccinated, there are other things pregnant women can do to help prevent influenza, including:
Washing your hands frequently with soap and water
Avoiding contact with people who are sick
Covering your mouth and nose when you cough or sneeze
Staying home from work or school if you are sick
Getting plenty of rest
Eating a healthy diet
Exercising regularly
Treatment of Influenza
If you do get the flu while pregnant, there are several things you can do to help treat it, including:
Resting as much as possible
Drinking plenty of fluids
Taking over-the-counter medications, such as acetaminophen or ibuprofen
Using a humidifier or taking a hot shower to help relieve congestion
Seeing a doctor if your symptoms are severe
Complications of Influenza
Influenza can lead to several complications, including:
Pneumonia
Bronchitis
Hospitalization
Premature birth
Low birth weight
If you are pregnant, it is important to take steps to prevent influenza. Getting vaccinated is the best way to protect yourself and your baby from the flu.
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