Children with Rickets Need More Sun Exposure
Rickets is a condition that causes soft and weak bones in children. It is caused by a lack of vitamin D, which is essential for the body to absorb calcium. Vitamin D is produced by the body when exposed to sunlight, so children who do not get enough sunlight are at risk for developing rickets.
The symptoms of rickets can include:
Bone pain
Muscle weakness
Bowed legs
Knock knees
Enlarged wrists and ankles
Cranial bossing (enlargement of the skull)
Delayed growth
Spinal curvature
Rickets can be diagnosed with a physical exam and blood tests. Treatment for rickets includes:
Taking vitamin D supplements
Eating foods that are fortified with vitamin D
Getting more sunlight exposure
How Much Sunlight Do Children Need?
The amount of sunlight that a child needs to prevent rickets varies depending on several factors, including:
The child's age
The time of year
The latitude of the child's location
The amount of skin that is exposed to the sun
In general, children need to spend at least 10 minutes in the sun each day to prevent rickets. However, children who are younger than 6 months old or who have dark skin may need more sun exposure.
The Best Time to Get Sun Exposure
The best time to get sun exposure is between 10 am and 3 pm, when the sun's rays are strongest. However, it is important to avoid getting too much sun exposure, as this can increase the risk of skin cancer.
How to Protect Children from the Sun
Children should always wear sunscreen when they are exposed to the sun. Sunscreen should be applied to all exposed skin, including the face, ears, and neck. Children should also wear hats and sunglasses to protect their eyes and skin from the sun's rays.
If You Are Concerned About Rickets
If you are concerned that your child may have rickets, talk to your doctor. Your doctor can diagnose rickets with a physical exam and blood tests. Treatment for rickets includes taking vitamin D supplements, eating foods that are fortified with vitamin D, and getting more sunlight exposure.
Rickets is a preventable condition. By getting enough sunlight exposure, children can prevent rickets and ensure that their bones are healthy and strong.
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