What to do to prevent rickets
Rickets is a condition that causes soft and weakened bones in children. It is caused by a lack of vitamin D, which is essential for the body to absorb calcium. Calcium is necessary for the development of strong bones.
Rickets can be prevented by ensuring that children get enough vitamin D. This can be done through exposure to sunlight, diet, and supplements.
Sunlight
The best way to get vitamin D is through exposure to sunlight. The sun's rays convert a chemical in the skin into vitamin D. The amount of vitamin D that is produced depends on the time of day, the season, and the latitude. Sunlight is most effective at producing vitamin D between 10am and 3pm.
Children should be exposed to sunlight for 10-15 minutes each day, without sunscreen. However, it is important to avoid sunburn, which can damage the skin. Children should wear sunscreen if they are going to be in the sun for more than 15 minutes.
Diet
Vitamin D is also found in some foods, including fatty fish, eggs, and fortified milk. However, it is difficult to get enough vitamin D from food alone.
Supplements
If a child is not getting enough vitamin D from sunlight or food, they may need to take a vitamin D supplement. Vitamin D supplements are available in both liquid and tablet form.
The recommended daily intake of vitamin D for children is 400 IU. However, children who are at high risk for rickets may need to take more vitamin D.
Other ways to prevent rickets
In addition to getting enough vitamin D, there are other things that can be done to prevent rickets. These include:
Making sure that children are eating a healthy diet
Avoiding smoking
Limiting alcohol intake
Getting regular exercise
Symptoms of rickets
The symptoms of rickets include:
Soft and weakened bones
Bone pain
Muscle weakness
Fatigue
Irritability
Seizures
Treatment for rickets
Rickets can be treated with vitamin D supplements. The amount of vitamin D that is needed will depend on the severity of the condition.
In most cases, rickets can be cured with treatment. However, if rickets is not treated, it can lead to serious complications, such as bone deformities, stunted growth, and heart problems.
Prevention is the best way to protect children from rickets. By ensuring that children get enough vitamin D, you can help them to develop strong and healthy bones.
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