Four Tips to Relieve Children's Middle-of-the-Night Coughs
Coughing is a common symptom of childhood illnesses, and it can be especially disruptive when it strikes in the middle of the night. A child's cough can make it difficult for them to fall asleep, and it can also wake up other family members.
There are a few things you can do to help relieve your child's middle-of-the-night cough. Here are four tips:
1. Elevate your child's head. This can help to reduce congestion and make it easier for your child to breathe. You can do this by propping your child up on pillows or by using a humidifier.
2. Give your child a warm drink. A warm drink, such as tea, can help to soothe your child's throat and reduce coughing. You can also give your child a warm bath, which can help to loosen congestion.
3. Use a humidifier. A humidifier can help to add moisture to the air, which can help to soothe your child's throat and reduce coughing. You can use a cool-mist humidifier or a warm-mist humidifier.
4. Give your child a cough suppressant. If your child's cough is severe, you may want to give them a cough suppressant. Cough suppressants can be found over-the-counter or by prescription.
If your child's cough is persistent or severe, it is important to see a doctor. There may be an underlying medical condition that is causing the cough.
Additional Tips
In addition to the four tips above, there are a few other things you can do to help relieve your child's middle-of-the-night cough. These include:
Avoiding exposure to smoke. Smoke can irritate your child's throat and lungs, which can make coughing worse.
Keeping your child hydrated. Drinking plenty of fluids can help to keep your child's throat moist and reduce coughing.
Encouraging your child to get plenty of rest. When your child is sick, it is important for them to get plenty of rest so that their body can heal.
Conclusion
Coughing is a common symptom of childhood illnesses, but it can be especially disruptive when it strikes in the middle of the night. By following these tips, you can help to relieve your child's middle-of-the-night cough and get them back to sleep.
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