How to Treat a Cough That Is Always Dry
A dry cough is a cough that does not produce any mucus. It can be caused by a number of things, including allergies, asthma, bronchitis, and the flu. Dry coughs can be very uncomfortable and can make it difficult to sleep or concentrate.
There are a number of things you can do to treat a dry cough. Some of the most common treatments include:
Over-the-counter cough suppressants: Cough suppressants can help to stop the coughing reflex. They are available in both liquid and pill form.
Prescription cough suppressants: Prescription cough suppressants are stronger than over-the-counter cough suppressants and can be more effective at stopping a dry cough.
Expectorants: Expectorants help to thin mucus and make it easier to cough up. They are available in both liquid and pill form.
Steam: Steam can help to soothe the throat and loosen mucus. You can steam up your bathroom by boiling water and placing it in a bowl on the counter. Cover your head with a towel and inhale the steam.
Honey: Honey can help to coat the throat and soothe irritation. You can take a spoonful of honey plain or add it to tea.
Garlic: Garlic has antibacterial and antiviral properties that can help to fight off infection. You can eat garlic raw, cooked, or in supplement form.
If your dry cough is severe or does not improve after a few days, see your doctor. Your doctor may recommend additional treatments, such as antibiotics or inhaled corticosteroids.
How to Prevent a Dry Cough
There are a number of things you can do to prevent a dry cough, including:
Get vaccinated: The flu vaccine can help to protect you from the flu, which is a common cause of dry cough.
Wash your hands frequently: Washing your hands frequently can help to prevent the spread of germs that can cause dry cough.
Avoid exposure to allergens: If you have allergies, avoid exposure to things that trigger your allergies.
Use a humidifier: A humidifier can help to keep the air moist, which can help to prevent dry cough.
Drink plenty of fluids: Staying hydrated can help to keep your throat moist and prevent dry cough.
Eat a healthy diet: Eating a healthy diet can help to boost your immune system and prevent infection.
By following these tips, you can help to prevent a dry cough and keep your lungs healthy.
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